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Índice Glucémico

Índice Glucémico


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About the Book

ÍNDICE GLUCÉMICO

¿Alguna vez ha deseado un enfoque de dieta que no sólo promueva la salud, sino que también sea irresistiblemente deliciosa?
Bienvenido a su guía completa de la Dieta del Índice Glucémico, un apasionante camino hacia el bienestar que transforma su relación con la comida.

Lo que encontrará en este libro:
90 Recetas Deliciosas y Suculentas: Explora un mundo de sabores con un recetario que hace del bienestar un festín para el paladar. Cada receta es una sinfonía de sabores diseñada para satisfacer los sentidos y mejorar la salud.

Plan de Alimentación Semanal: Déjate guiar por un plan semanal equilibrado, haciendo de la transición a la dieta del Índice Glucémico una rutina deliciosa. Las opciones son variadas, deliciosas y diseñadas para adaptarse a tu estilo de vida.

Información nutricional detallada: cada receta viene con información nutricional detallada, lo que le brinda la claridad que necesita para tomar decisiones informadas sobre su salud.

Beneficios tangibles para la salud: experimente el poder transformador de la gestión del índice glucémico. Los niveles constantes de energía, el control del peso y la mejora de la salud son sólo el comienzo de los beneficios que puede ofrecer este enfoque.

Alimentos recomendados y no recomendados: Descubra el secreto para seleccionar sabiamente los alimentos, eligiendo aquellos que alimenten su cuerpo y reduciendo aquellos que puedan alterar su equilibrio glucémico.

Principios dietéticos claros: profundice su comprensión de los principios clave de la dieta del índice glucémico. Aprenda cómo las elecciones de alimentos afectan su cuerpo y cómo integrar este enfoque en su vida diaria.

Consejos prácticos para el éxito: obtenga consejos prácticos para incorporar con éxito la dieta del índice glucémico a su rutina. Desde estrategias de preparación de comidas hasta consejos para gastar de forma consciente, este libro es su guía completa.

Si estás cansado de dietas monótonas y quieres una solución que combine el placer de la comida con beneficios para la salud, este libro es la respuesta.
Escrito de forma accesible y atractiva, ofrece una guía clara y práctica sobre la dieta del índice glucémico.
Será su compañero confiable mientras se embarca en un viaje de bienestar y sabor, brindándole las herramientas que necesita para transformar su vida a través de sus elecciones alimentarias.

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798875984860
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Recetas de Bajo Indice Glucémico Para el Bienestar Metabólico y el Control Optimo del Azúcar en Sangre
  • Width: 152 mm
  • ISBN-10: 8875984867
  • Publisher Date: 13 Jan 2024
  • Height: 229 mm
  • No of Pages: 264
  • Spine Width: 15 mm
  • Weight: 444 gr


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