Has your mental attitude or even a fleeting negative thought ever thwarted your attempt at losing weight? Have you ever made a single mistake on your diet plan, just to convince yourself that you are a failure? Have you ever skipped a workout, either willingly, or a consequence of schedule conflict, and told yourself you are just too busy and you can start again on Monday? Have you ever hit a weight loss plateau, becoming convinced that that is the weight you are intended to be stuck at? Are you looking for someone who has experienced everything that you have, if not more, who is willing to share how to overcome these obstacles? Do you feel as if you spend every minute of every day worried about losing weight? If you've answered yes to even a single one of these questions, then this book was written specifically for you. Written by an experienced Registered Dietitian and Weight Loss Expert, but more importantly, someone who has lost over 100 lbs. and been able to maintain that weight loss for over a decade, this book unveils the secrets that so many people who struggle with overweight and obesity yearn to uncover. Through years of battling personal obesity and an educational and professional career based in weight loss, this author accepted a mission to dissect the elements of his studies, experience, and personal weight loss and lay out the fast, easy, safe, and successful methodology that he used to lose that weight in the pages of this book. This book is a "must read" for anyone who has ever struggled with their body weight; whether that struggle be with a few pounds or a few hundred.
About the Author: President of Good Health Industries, Matthew Good became a Registered Dietitian in 2004 following a wealth of undergraduate and graduate studies in nutrition and dietetics, as well as concentrations in weight loss and psychology. However, he would attest that his artful skills and craftsman-like approach to weight loss might have less to do with his professional experience and more to do with his personal experience. Admittedly battling a minor weight problem throughout his life, Matthew met the manifestation of his worst fears as his college years began, uncontrollably spiraling from low-end 200's to the mid-300 pound range in just over a year. After countless attempts to regain control of his weight, he frustratingly and helplessly realized that the available consumer weight loss products and services offered nothing but the empty promises of charlatans eager to take one's money, dignity, and hope. The few legitimate products and services that were available were, in his eyes, tarnished by their own pessimistic preaching of "slow and steady" and "moderation is key". With well over 100 lbs. to lose, "slow" and "moderate" quickly became unwelcome phrases. At this point, Matthew dedicated his education to all things weight loss. Following a B.S. in Nutrition and Dietetics from Youngstown State University, as well as an M.S. in the like from the University of Akron, he finished his formal schooling with a prestigious internship at the Family Health Council in Pittsburgh. Of more interest, Matthew had also been able to go from his highest weight of close to 350 lbs. to a low near 200 lbs. More importantly, he continues to maintain his weight loss to this day.