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The Zen Primer

The Zen Primer


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International Edition


About the Book

The Zen Primer provides the information to decide to study Zen long-term and acquire its many benefits. The Zen Primer is the most complete source on Zen and its benefits to its practitioners, its origins and evolution in the Asian communities as well as the United States.
About the Author: The author is an internationally known meditation, martial arts Instructor and author. He lives and trains in California and is a father of three children and grandfather to 5 grandchildren. Len has been learning and teaching meditation and techniques of meditation since he joined his first Tae Kwon Do class after graduating college. Len began teaching Zen after earning a Cho Dan (1st degree) Black Belt in Tae Kwon Do and Tang Soo Do styles of traditional Korean martial arts. Len began publishing magazine articles on meditation in 1990. Len has been using meditation in his own life for more than 20 years to bring harmony, order, understanding, wisdom, patience and self-awareness. A classic over-achiever, Len augments his meditation with teaching and training in 3 different styles of martial arts, strength-based weight training, boxing training such as hand speed bag and the heavy bag and long distance running. Meditation keeps him in touch with his body-mind, allowing him to train at higher levels of performance while minimizing injuries. Len has currently earned 5th Dan black belts in Tang Soo Do and Tae Kwon Do almost simultaneously and 3rd Dan Black Belt in Soo Bahk. Len has written and is published extensively; writing and publishing more than 20 articles and editorials related to Zen and martial arts for a variety of magazines including the prestigious Dojang, Black Belt and Tae Kwon Do Times. Many of Len's articles illustrate the forgotten history and evolution of Korean martial arts and so are republished in many countries in Europe because of their excellent historical content, unavailable otherwise. Len's martial arts magazine articles also appear on many martial arts web sites around the world. Len has also published many books on Korean martial arts, with several having extensive Zen meditation discussions included. One of Len's books for choosing the right martial arts style for children earned the Good Housekeeping magazine's Seal of Approval. Len currently has more than 25 years of martial arts experience and 21 years of teaching and using Zen and martial arts.Academically, Len has earned four degree in Physics and Mathematics, an M.S. degree and Ph.D in Electrical Engineering and an M.A. degree in Education. Len had worked professionally as a Physicist, Astrophysicist, Nuclear Physicist, Mechanical Engineer, Electrical Engineer and an Aerospace engineer designing spacecraft and rockets for NASA and the U.S. military for 27 years.


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Product Details
  • ISBN-13: 9781537773353
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 122
  • Series Title: English
  • Weight: 358 gr
  • ISBN-10: 1537773356
  • Publisher Date: 19 Sep 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Width: 178 mm


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