This Book Is All About Spiritual Transformation! Be Your Own Therapist explains exactly how to kill all emotional pain immediately. The process involves using Sanskrit Psychology that can quickly and simply be learned in a matter of days or weeks. It's a scientific process, based on logic and reason, that can be just as effective and fast acting as drugs, alcohol or psychiatric medications for killing emotional pain. And at the same time it provides an efficient method for self control - WITHOUT DEPENDING ENTIRELY UPON WILL POWER. Sattva is a spiritual state mind described in ancient Sanskrit psychology. It's an ocean of happiness full of positive attributes. So when a person is in Sattva, they automatically have compassion, peace, joy, charity, love, kindness, patience, tolerance, gratitude, goodness, faithfulness, gentleness, self-control and many more. And in Sattva a person is freed from all negative emotions like anger, fear, depression, guilt etc. Although Sattva kills all emotional pain and provides effective self control that doesn't require willpower, it's not an end in itself. Sattva is also the platform or jumping off point for all spiritual experience including permanent transcendental enlightenment. Most people first recognize this state of mind in meditation. The person enters the silence. This term doesn't mean an absence of sound. It means an absence of self: that is, selfishness and self-centeredness. Once Sattva is discovered, most become avid mediators. Only trouble is, once they return to the real world, the state of Sattva is lost. And they are otherwise miserable because they can't get back the peace and tranquility during the feverish activities of the day. Don't despair. This book teaches a simple way to get into Sattva and stay in Sattva - even in a hectic work life of crashing and shattering worlds. Neuro-plasticity is a term formed in the science of Neuro-biology. Until recently it had been thought that the brain stopped developing after we become adults. And connections of nerve cells to the brain also stopped forming new paths at that time. Erroneously it had been thought, you can NOT teach old dogs new tricks. This book also includes a translation of Santideva's, Eighth Century - The Bodhisattva Way of Life - one of the most popular spiritual books of all time. There is scientific Sanskrit psychology, which can be proven in the laboratory of your life. New nerve cell paths will very quickly open for ending all emotional pain and gaining effective self-control. Evidence of this will occur within days or weeks. No, it doesn't take between three and five years as with traditional therapy. It can be done much sooner. This book is one in a million. That's because it provides a proven method. It's not just a set of dictionary definitions. And it's not just some reprint of a musty and moth eaten manuscript from antiquity. The exact purpose of this book is to share exactly how it's done. I have done it myself and highly recommend it to all.