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Yoga zur Linderung von Menstruationsschmerzen

Yoga zur Linderung von Menstruationsschmerzen


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About the Book

Suchen Sie nach natürlicher und effektiver Linderung von Menstruationsschmerzen? Suchen Sie nicht weiter. "Yoga zur Linderung von Menstruationsschmerzen" ist Ihr umfassender Leitfaden zur Linderung von Menstruationsbeschwerden durch die heilende Kraft des Yoga. Dieses Buch bietet ein sorgfältig kuratiertes 30-Tage-Programm mit sanften Yoga-Posen, die darauf abzielen, Krämpfe zu lindern, Blähungen zu reduzieren und Entspannung zu fördern.

Jeden Tag werden Sie fünf spezifische Yoga-Posen erkunden, mit detaillierten Anweisungen und empfohlenen Dauerzeiten, die darauf abzielen, die mit Ihrem Menstruationszyklus verbundenen Schmerzen und Beschwerden zu bekämpfen. Ob Sie Anfänger oder erfahrener Yogi sind, diese Posen sind leicht zu befolgen und an Ihr Komfortniveau anzupassen.

In diesem Buch entdecken Sie:

  • Tägliche Yoga-Routine: Ein 30-Tage-Plan mit fünf Posen pro Tag, um Ihnen zu helfen, Linderung und Balance zu finden.
  • Detaillierte Anweisungen: Schritt-für-Schritt-Anleitungen, um sicherzustellen, dass Sie jede Pose korrekt und sicher ausführen.
  • Motivationszitate: Tägliche Inspiration, um Sie auf Ihrer Reise zu ermutigen und zu motivieren.
  • Ganzheitliche Vorteile: Wie Yoga nicht nur Ihr körperliches Wohlbefinden, sondern auch Ihre geistige und emotionale Gesundheit verbessern kann.
  • Selbstpflegetipps: Ermutigung und Ratschläge, wie Sie auf Ihren Körper hören und eine entspannende Praxisumgebung schaffen können.
  • Ernährungstipps: Empfehlungen für eine Ernährung, die Ihre Yoga-Praxis ergänzt und Menstruationsbeschwerden lindern kann.
  • Achtsamkeitsübungen: Übungen zur Förderung von Achtsamkeit und innerer Ruhe während Ihres Menstruationszyklus.

Ermächtigen Sie sich selbst mit natürlichen Methoden, um Ihren Menstruationszyklus mit größerer Leichtigkeit zu bewältigen. Embrace the journey, nurture your body, and find your inner balance with "Yoga zur Linderung von Menstruationsschmerzen". Beginnen Sie noch heute Ihren Weg zu Komfort und Wohlbefinden.


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Product Details
  • ISBN-13: 9798335005616
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 30-Tage-Programm, 5 Yogastellungen pro Tag mit schrittweisen Anleitungen Erleichterung und Balance finden mit sanften Yoga-Posen
  • Width: 152 mm
  • ISBN-10: 8335005613
  • Publisher Date: 05 Aug 2024
  • Height: 229 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Weight: 145 gr


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