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Yoga sur chaise pour femmes

Yoga sur chaise pour femmes


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About the Book

Savez-vous que de nombreuses femmes abandonnent leurs objectifs de remise en forme par manque de temps et de flexibilité ? Constatant les douleurs articulaires et les limitations physiques, beaucoup pensent que le yoga n'est pas pour elles.
Une majorité de femmes cherchent des solutions simples, efficaces et adaptées à leur emploi du temps chargé pour perdre du poids et retrouver la forme. Les bienfaits du yoga sont indéniables, mais comment intégrer cette pratique sans une expérience préalable et sans risquer des blessures ?
Ce livre est conçu spécialement pour vous, femmes dynamiques et occupées, qui cherchez une méthode douce mais puissante pour atteindre vos objectifs de perte de poids et de remise en forme.

Découvrez dans ce livre les bases du yoga, adaptées pour être pratiquées sur une chaise, sans stress ni pression. Vous trouverez des routines quotidiennes courtes et efficaces, parfaites pour s'intégrer dans un emploi du temps chargé.
Ce livre vous propose des exercices ciblés pour renforcer les muscles, améliorer la flexibilité et brûler des calories. Toutes les instructions sont détaillées pour garantir une pratique sécurisée et bénéfique. Les programmes de yoga sont évolutifs, vous permettant de progresser à votre rythme.Pourquoi choisir ce livre ?Ce livre est accessible à toutes les femmes, quel que soit leur niveau de forme physique, même celles avec des limitations physiques. Les routines sont conçues pour des résultats rapides et durables. Vous pourrez facilement intégrer le yoga dans votre vie quotidienne, peu importe votre emploi du temps. Les instructions étape par étape pour chaque pose assurent une pratique en toute sécurité. Les bienfaits sont multiples: perte de poids, tonification musculaire, réduction du stress et amélioration de la flexibilité.Ne laissez plus les obstacles vous empêcher de prendre soin de vous. Votre nouvelle routine de bien-être vous attend !


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Product Details
  • ISBN-13: 9798326684134
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Fondamentaux du Yoga pour une perte de poids et une remise en forme efficaces; Routine quotidienne progressive et adaptée aux débutants
  • Width: 216 mm
  • ISBN-10: 8326684139
  • Publisher Date: 26 May 2024
  • Height: 279 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 217 gr


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