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Yoga su Sedia per la Vitalità dopo i 60 Anni

Yoga su Sedia per la Vitalità dopo i 60 Anni


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International Edition


About the Book

Scopri il potere trasformativo dello yoga su sedia con "Yoga su Sedia per la Vitalità dopo i 60 Anni", la guida essenziale progettata specificamente per gli anziani che cercano di migliorare la flessibilità, costruire forza e trovare la pace interiore. Che tu sia un principiante o abbia praticato yoga in passato, questo libro offre esercizi accessibili, sicuri ed efficaci, adattati alle tue esigenze.

**Perché lo Yoga su Sedia?**
Con l'avanzare dell'età, mantenere la mobilità, la forza e il benessere mentale diventa cruciale. Lo yoga su sedia offre una forma di esercizio dolce ma potente che può essere praticata comodamente e in sicurezza dalla tua casa, rendendolo perfetto per gli anziani oltre i 60 anni. Con lo yoga su sedia, puoi ridurre il dolore, migliorare l'equilibrio e prevenire le cadute, tutto mentre favorisci la chiarezza mentale e riduci lo stress.

**Cosa Scoprirai All'Interno: **
- **Sicurezza Prima di Tutto: ** Linee guida per garantire una pratica sicura, comprendendo i limiti del tuo corpo e quando cercare consiglio professionale.
- **Pose Facili da Seguire: ** Istruzioni dettagliate e illustrazioni per ogni posa, incluse modifiche per adattarsi al tuo livello di comfort.
- **Routine Quotidiane per la Salute: ** Sequenze per la pratica quotidiana focalizzate sulla flessibilità, la forza, l'equilibrio e la stabilità, specificamente progettate per gli anziani.
- **Mindfulness e Meditazione: ** Tecniche per incorporare la mindfulness nella tua pratica, migliorando la salute mentale e il benessere emotivo.

**Benefici dello 'Yoga su Sedia per la Vitalità dopo i 60 Anni': **
- Migliora la tua flessibilità e mobilità senza sforzo.
- Costruisci forza delicatamente, supportando la salute del tuo corpo.
- Migliora equilibrio e stabilità, riducendo il rischio di cadute.
- Raggiungi la pace mentale attraverso esercizi di meditazione e respirazione.
- Adatta le pratiche di yoga alle tue esigenze con modifiche e accessori.

"Yoga su Sedia per la Vitalità dopo i 60 Anni" è più di un semplice libro; è un viaggio verso una vita più attiva, serena e sana nei tuoi anni anziani. Abbraccia il percorso verso un sé rivitalizzato con lo yoga su sedia, una pratica che si adatta a te, garantendo un oggi più sano e un domani vibrante.
Inizia oggi il tuo viaggio nello yoga su sedia e trasforma la tua vita con ogni posa!


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Product Details
  • ISBN-13: 9798326104069
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Sblocca Flessibilità, Forza e Pace
  • Width: 216 mm
  • ISBN-10: 832610406X
  • Publisher Date: 19 May 2024
  • Height: 279 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 190 gr


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