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Yoga for Diabetes

Yoga for Diabetes


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About the Book

REVERSE DIABETES DISEASE WITH SIMPLE YOGA POSES

Yoga instructors need to work closely with diabetic students in order to maximize the health advantages from yoga. Recent findings reveal the many positive effects that yoga has on diabetes. Yoga cannot "cure" diabetes, but there are several ways yoga can be beneficial in controlling diabetes. If medically prescribed regimens are followed by diabetic students, they can safely add yoga to their treatment. Due to the potential impact on their glucose levels, and overall body function, great strides can be made through regular committed yoga practice.

The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotational movements, by nature, improves circulation. Yoga also helps maintain the elasticity of blood vessels. This further assists in good circulation. In turn, increased oxygen is supplied to internal organs and the important glands of the endocrine system. When the blood vessels remain elastic, this means better heart health and decreased risk of stroke.

Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head. Digestion is improved through movements and breath control of yoga (pranayama). Pancreas and liver operation is also enhanced. The rotations of certain postures also massage the glands of the endocrine system, encouraging hormone production.

Being Diabetics not just a day thing it has been a process of too many accumulation of sugary food and too much of carbohydrate. This book is not a diet book but a book that will help you reduce blood sugar from the body using simple yoga poses.
This book comprises everything you need to know about yoga to prevent diabetes

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Product Details
  • ISBN-13: 9798361656653
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 159 gr
  • ISBN-10: 8361656650
  • Publisher Date: 01 Nov 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Simple Yoga Poses To Help Manage and Prevent the Disease
  • Width: 140 mm


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