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Yo Sí Que Como 2 / I Do Eat 2

Yo Sí Que Como 2 / I Do Eat 2


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About the Book

Después del éxito de Yo sí que como, Patricia Pérez regresa con Yo sí que como 2, una obra que reivindica la simplicidad y el orden a la hora de comer para estar sanos.

Estamos rodeados de información para saber cómo tenemos que comer, pero aun así no terminamos de encontrarnos bien. Hay más cosas que influyen y que tenemos que cuidar si queremos tener una vida feliz y saludable. Patricia Pérez empezó a interesarse por la alimentación por obligación, al descubrir unas alergias que por poco terminan con su vida.
A partir de ahí empezó a estudiar naturopatía, medicina tradicional china, nutrición y kinesiología para cuidar su cuerpo de una forma integral. Empezó cuidándose a sí misma, luego a su entorno más cercano y ha terminado con su propio centro de cuidado integral, donde ayuda a mucha gente a encontrarse bien a través de los alimentos y los tratamientos energéticos. Yo sí que como fue elinicio de un viaje hacia la buena alimentación y por primera vez hablaba de comer para adelgazar. Yo sí que como 2 va más allá, porque para Patricia no todo se basa en comer bien, también es importante la forma en la que se come, el momento y el estado en el que se encuentra cada uno.

En este libro aprenderás:

- Que nuestra salud depende de nosotros mismos.
- Que el estado de la flora intestinal es imprescindible.
- Que podemos controlar nuestro nivel de estrés.
- Que la clave está en el orden.
- Que las estaciones influyen a nivel interno, tanto como a nivel externo.
- Que las emociones influyen en nuestra salud, tanto como los alimentos.

En Yo sí que como 2 descubrirás que si te involucras en cuidarte, además de perder peso, ganarás salud y lo conseguirás de una forma muy fácil.

Una obra necesaria porque solo de nosotros depende nuestra salud.

ENGLISH DESCRIPTION

After having great success with Yo sí que como / I DO Eat, Patricia Perez returns with Yo sí que como 2 / I DO Eat 2, a work that brings simplicity and order to the forefront when the goal is to eat healthy. We are constantly flooded with information on how to eat healthy, but even so we still don't have a good general health. There are also many other things that influence us having a happy and healthy life. Patricia Pérez became interested in healthy foods by chance, by discovering allergies that almost ended her life. From that point on, she began studying naturopathy, traditional Chinese medicine, nutrition, and kinesiology to take care of her body in a well-rounded way.

In this book she teaches us:
-that our health depends on us.
-that it is crucial to have healthy intestinal flora.
-that we can balance our stress level.
-that it is key to keep our life in order.
-that seasons do influence our bodies internally.
-that our emotions influence our health as much as what we eat.

In I DO Eat 2 you will discover that if you push yourself to want to be healthy, you will also lose weight and be healthy all round. A must-read work because our health depends solely on ourselves. "Turn food into your best ally."

In this new book, Patricia Pérez goes deeper into important concept: nutrition based on your body's signals, acceptance of the unique characteristics of each individual, and the design of a diet that provides happiness and acceptance of oneself. This book is full of advice and examples the nutritional coach has experienced during her career
About the Author: Patricia Pérez (Vigo, 1972). Ha trabajado en varias cadenas de televisión presentando programas como El Súper show, Emisión Imposible, Mamma Mía, Bromas Aparte, Vuélveme Loca, Galas de Eurovisión, campanadas de Nochevieja, etcétera. De forma paralela ha desarrollado una carrera dentro del mundo de la nutrición, su gran pasión. Colaboró como coach nutricional en el reality de MTV Alaska y Mario.


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Product Details
  • ISBN-13: 9788403518483
  • Publisher: Aguilar
  • ISBN-10: 840351848X
  • Publisher Date: 24 Dec 2018


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