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Irresistible Y Sana / Irresistible and Healthy

Irresistible Y Sana / Irresistible and Healthy


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About the Book

Mis mejores remedios, licuados y planes para revitalizarte y no engordar jamás. #NoMasExcusas - Ingrid Macher

Tras recibir una noticia que cambió su vida, Ingrid Macher --autora del bestseller De gordita a mamacita-- nos invita en su nuevo libro a volver a lo natural y a los ingredientes básicos. En Irresistible y sana encontrarás todos sus remedios, jugos verdes, recetas, trucos y consejos que te harán lucir fabulosa y te revitalizarán a largo plazo. #NoMasExcusas

- Más de 250 remedios caseros para perder peso y mejorar la salud con ingredientes que seguramente ya tienes en la cocina.
- Recetario completo #IMRetoVerde (con 21 recetas nuevas e indicaciones de cada paso).
- Detox para eliminar la adicción al azúcar en 10 días (despídete de la ansiedad y de los antojos para siempre).
- Plan para limpiar el colon rápidamente.
- Plan para hacer una limpieza hepática y de la vesícula sin moverte de tu casa.
- Más de 200 trucos y secretos para aliviar malestares comunes como el estreñimiento, problemas de tiroides, metabolismo lento, hinchazón de la barriga, ansiedad, acné y hasta la resaca.


ENGLISH DESCRIPTION

My best remedies, green juices, and plans to revitalize you and never gain weight. #NoMoreExcuses.- Ingrid Macher

Do you want to have an attractive figure and a healthy, irresistible body? Ingrid Macher achieved this and now she tells us all her secrets: green juices, smoothies, recipes, tricks, and advice that will make you look fabulous while revitalizing you for the long run. #NoMoreExcuses

Author of the bestselling De gordita a mamacita (From Chubby to Babe), Ingrid explains in detail her secrets for being in shape, divided into three parts.

In "Maladies That Put the Brakes on Losing Weight," she talks about bloating, anxiety, colon problems, hormonal issues, fat, cellulitis, water retention, constipation, and other factors that get between you and your ideal figure.

In "Allies for Losing Weight (and Enjoying the Process!)" Ingrid explains how to get the most out of water (the love of her life), baking soda, apple cider vinegar, and other allies that will help you achieve your goal of losing weight and being healthy. She even gives us a list of the 18 superfoods that you should have in your kitchen.

And "Express Food Plans for Detoxing, Losing Weight, and Rejuvenating" contains six detailed plans: how to get into that fabulous dress in one week, three detoxes, a liver cleanse, and a 21-day green challenge with delicious smoothie recipes.

"I have always been an open book, sharing my experiences and all that I have learned so that you can also achieve well-being. I have been through difficult times, but the truth is that I feel better than ever. I know that God has a purpose for me." -Ingrid Macher


About the Author: Ingrid Macher es comunicadora social, experta en nutrición holística, entrenadora personal certificada, Master Coach en programación neurolingüística (NPL), conferencista internacional, personalidad de radio y televisión, empresaria y autora de Al rescate de tu nuevo yo y del bestseller De gordita a mamacita (Grijalbo, 2017).

Tres veces campeona de bikini fitness, a la par de ser madre, esposa y una profesional destacada en su campo, Macher es un fenómeno en las redes sociales, con millones de seguidores que la han convertido en una de las hispanas más influyentes en materia de nutrición y vida saludable en Estados Unidos.

Casi 80 millones de personas ven sus publicaciones cada semana y más de 12 millones interactúan a través de ellas.

Ingrid fue diagnosticada recientemente con cáncer de mama, pero desde el primer momento tuvo claro que el estar en buena forma y seguir un equilibrado plan de alimentación son sus mejores aliados para luchar por su vida.

Su misión es transmitir mensajes con fabulosos consejos para encontrar la inspiración y dar los pasos necesarios hacia un cambio de vida saludable con resultados que perduren.


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Product Details
  • ISBN-13: 9781947783072
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 226 mm
  • No of Pages: 352
  • Spine Width: 25 mm
  • Width: 152 mm
  • ISBN-10: 1947783076
  • Publisher Date: 24 Apr 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 458 gr


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