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WING CHUN Kung Fu, l'art de défense ultime!

WING CHUN Kung Fu, l'art de défense ultime!


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About the Book

Le livre "WING CHUN Kong Fu, l'art de défense ultime!" est une excellente ressource pour les personnes qui cherchent à améliorer leur pratique de cet art martial chinois. Le Wing Chun est un système de combat qui se concentre sur l'utilisation de mouvements rapides et précis pour vaincre un adversaire, plutôt que sur la force physique brute.

Ce livre fournit une introduction détaillée sur l origine, les concepts de base, l'utilisation en self défense, les principes fondamentaux du Wing Chun, y compris les techniques de frappe, les mouvements de pieds, les esquives, l'utilisation d'armes traditionnelles au Wing Chun, les différentes écoles du Wing Chun, les bienfaits physiques de la pratique, l'utilisation du Wing Chun dans les films d'art martiaux, le lien taoïsme et Wing Chun...

Les techniques sont présentées en détail pour aider les lecteurs à comprendre et à mettre en pratique les mouvements:
.Les positions de base au Wing Chun : Yee Jee Kim Yeung Ma (posture du demi-pont), Man Sau (posture du cheval), Bong Sau Ma (posture du pivot), Fook Sau Ma (posture de l'embrayage)
.Les Techniques de coup de poing: Jeet Kun, Kau Sau, Taan Kuen, Ju Cheng, Jong Sau
.La technique de frappe des doigts: Jeung dim, Biu Jee
.Les techniques de coup de pied: Chun Kuen, Jik Kuen, Geng Choi
.Les techniques de balayage
.Les techniques de poussée:
Lok Sau où la poussée des épaules, Chum Sao où la poussée des coude, Tui Shou où la poussée des mains
.Les techniques de projections: Bong Lap, Lap Sao, Kup Jeung
.Les techniques de blocages: Bong Sau, Tan Sau, Fook Sau, Jut Sau, Pack Sau, Gum Sau, Lop Sau
.Les techniques de contrôle de l'adversaire ( Lao Sao)
.Les déplacements:
Sik Ban Kuen, Chuen Ma, Foong, Bil Jee Ma, ChaMa Bo, Biu Ma
.Les trois formes (tao) du Wing Chun: Siu Nim Tao, Chum kiu, Biu Jee
.La lutte au sol au Wing Chun
.Les clés au Wing Chun
.Les points de pression
.Le grappeling au Wing Chun:
le grappeling au Chi Sao, Jip Sao, Gwoh Sau
.La pratique du Chi Sao (les mains collantes)
.Le Lat Sao (échanges martiaux codifiés)
.La pratique du mannequin de bois

Le livre aborde également les aspects philosophiques et mentaux de la pratique du Wing Chun, tels que la concentration, la patience, la confiance en soi et la capacité à lire les intentions de l'adversaire.

En somme, ce livre est une ressource inestimable pour les pratiquants du Wing Chun de tous niveaux, ainsi que pour les personnes intéressées par l'art martial et souhaitant en apprendre davantage sur ses principes fondamentaux.


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Product Details
  • ISBN-13: 9798386607135
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 258 gr
  • ISBN-10: 8386607130
  • Publisher Date: 16 Mar 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Les techniques secrètes
  • Width: 216 mm


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