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Wie Man Aufhört, Zu Viel Zu Denken

Wie Man Aufhört, Zu Viel Zu Denken


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About the Book

In einer Welt, in der alles in unserer Reichweite liegt, ist die Tendenz zu Angst, Analyse-Paralyse, FOMO (Angst, etwas zu verpassen), Eifersucht und unnötigem Vergleichen allzu häufig. Jedes dieser Probleme hat eine gemeinsame grundlegende Wurzel: übermäßiges Grübeln.


In der modernen Welt ist übermäßiges Grübeln die Ursache von Unzufriedenheit, Unhappiness und Depression.


Erkenne, wann du übermäßig grübelst, und deine Auslöser dafür.


In diesem Schritt-für-Schritt-Leitfaden wirst du lernen, wie du beginnen kannst, diese Denkmuster effektiv zu bekämpfen und zu verändern. Es ist an der Zeit, gegen übermäßiges Grübeln vorzugehen, bevor es zu einem Teil von dir wird. Dieses Buch wird dir die Fähigkeit vermitteln, deine Denkmuster zu verstehen und wie du beginnen kannst, sie zu verändern.


In diesem Buch wirst du lernen:


✓ Wodurch übermäßiges Grübeln verursacht wird und wie man es frühzeitig erkennt, um es zu verhindern.


✓ Verschiedene Arten von übermäßigen Grübelpattern und wie man sie identifiziert.


✓ Wie man negative Gedanken in Minuten mit kraftvollen Techniken beseitigt.


✓ Wie man sich der Gedanken bewusst wird, die übermäßiges Grübeln auslösen.


✓ Einfache Schritte, um sich davor zu schützen, von Analyse-Paralyse überwältigt zu werden.


✓ Wie man eine "Gehirnentleerung" richtig durchführt, ist eine der effektivsten Techniken zur Bekämpfung von Angst.


✓ Bekämpfe das Grübeln und negative Gedankenspiralen, die deiner mentalen Gesundheit schaden.


✓ Überwinde "toxischen Positivismus" und akzeptiere natürliche negative Emotionen, um ein glücklicherer Mensch zu werden.


✓Und noch viel, viel mehr.


Es mag jetzt schwer zu erkennen sein, aber du kannst lernen, Gedanken einfach ziehen zu lassen.


Nachdem du diesen Leitfaden gelesen hast, wirst du auf dem Weg sein, die Welt in einem völlig neuen Licht zu sehen. Eine Welt, in der Gedanken und Realität endlich voneinander getrennt und unterschieden werden können, damit du mit Zuversicht voranschreiten kannst.


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Product Details
  • ISBN-13: 9781959750338
  • Publisher: Peak Publish LLC
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Sub Title: Der einzige Leitfaden, den du brauchst, um negative Gedankenmuster zu durchbrechen und glücklich zu sein (Mental Wellness 10) (German Edition)
  • Width: 140 mm
  • ISBN-10: 195975033X
  • Publisher Date: 28 Oct 2023
  • Height: 216 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 236 gr


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