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The WHOLESTIC Method

The WHOLESTIC Method


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About the Book

Transform the WHOLE you from the inside out with the eight elements of The WHOLESTIC Method that top fitness trainer and health coach, Debbie Potts, has created based on 25 years plus of experience and education in the fitness industry, as well as multiple interviews from experts on "The WHOLE Athlete" podcast she hosts. The WHOLESTIC Method manual includes a chapter on each of the eight elements that Debbie has discovered to improve your ability to burn fat, optimize your health, and performance gains in life and sports.1. Nutrition2. Exercise3. Sleep4. Stress5. Movement6. Digestion, Gut Health & Hormones7. Hydration8. HappinessThe WHOLESTIC Method workbook, Debbie helps guide you to find your "WHY" and create a personal road map toward improving the WHOLE you. Learn how to get off the blood sugar roller coaster and become a fat burner for improved performance in life and sports. There is not a "one size fits all" approach when searching for solutions and The WHOLESTIC Method plan to help you get the results you have been searching for years. Start with the Phase One 5-Day Jumpstart Challenge and then progress to Phase Two 21-Day Sugar Detox & Reset Challenge. Do you want to feel and look amazing from the inside out? Then, I suggest reading this manual and start working on your new journey in the workbook.
About the Author: Debbie Potts is the owner, trainer, and coach of a unique personal training and group training boutique private fitness studio in downtown Bellevue, Washington. She has been in the fitness industry for twenty-five years and has continued to learn even more. Her Fitness Forward Studio offers amazing total body efficient workouts using a variety of tools (or toys!) plus Pilates mat, yoga, functional strength movements, and sport specific exercises into our workouts. Debbie's specialties include 30-minute "all in one" personal training sessions for 1-4 clients, group circuit training, mobility training and functional strength training. Debbie is trained as a TRX suspension training instructor, STOTT Pilates Mat, Yoga, Rehab training, Metabolic Testing, C.H.E.K Holistic Lifestyle coach, USAT Triathlon coach and a Nutritional Therapy Practitioner. She focuses on coaching clients with The WHOLESTIC Method while training clients on proper form, alignment and muscle recruitment. Debbie continues to educate her clients the skills how to listen, tune in and focus on their bodies during exercises for the best results and to avoid injuries. Debbie believes in coaching clients to improve performance for life and sports with her The WHOLESTIC Method. Her coaching programs help clients focus not only on their exercise but also their nutrition, sleep, stress, digestion, hydration, movement, and happiness. Debbie has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a fifteen time Ironman finisher, five times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifier. Debbie completed over twenty plus marathons and half marathons. She coaches clients for metabolic efficiency, running, cycling, and triathlon events. Debbie is married to her best friend, training partner, and soul mate, Neal. She is on a mission to inspire millions to take ownership of their health from the inside and out with elements of The WHOLESTIC Method. Debbie's transformation program takes the WHOLE person individualized approach to become a fat burner, to optimize health and to improve performance.


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Product Details
  • ISBN-13: 9781540614315
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 314
  • Series Title: English
  • Weight: 675 gr
  • ISBN-10: 154061431X
  • Publisher Date: 23 Nov 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 17 mm
  • Width: 203 mm


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