full screen
Home > General > Wellness on Your Plate
Wellness on Your Plate

Wellness on Your Plate


     0     
5
4
3
2
1



International Edition


About the Book

In "Wellness on Your Plate: Conscious Eating for a Better Life", we embark on a transformative journey of mindful and intentional eating, exploring how our food choices impact not only our physical health but also our emotional well-being and the health of the planet. The book encourages readers to embrace conscious eating as a lifelong practice that nourishes the mind, body, and soul.

The journey begins with understanding the significance of conscious eating and its profound impact on overall wellness. By redefining treats and indulgences, we learn to embrace food without guilt and instead savor the joy of mindful enjoyment. This shift in mindset empowers us to break free from restrictive dieting mentality, cultivating a positive body image and celebrating our unique individuality.

Central to conscious eating is the awareness of the mind-body connection in nutrition. Through intuitive eating, we tune into our body's hunger and fullness cues, fostering a deeper understanding of our emotional triggers and learning to nourish ourselves without overindulgence or deprivation. The book explores the benefits of conscious eating for weight management and digestion, demonstrating how mindful awareness can support healthier eating habits and balanced energy intake. We discover the art of mindful eating, savoring each bite and fostering a deeper appreciation for the flavors and textures of our meals.

Furthermore, "Wellness on Your Plate" highlights the importance of choosing nutrient-dense foods, emphasizing the power of fresh fruits, vegetables, whole grains, and plant-based proteins. By opting for locally sourced and seasonal foods, we not only support our well-being but also reduce our environmental impact, promoting sustainable practices for the health of the planet. The journey of conscious eating extends beyond the individual as we explore the impact of our food choices on the environment. By reducing food waste, supporting local communities, and advocating for sustainable policies, we become mindful consumers actively contributing to a more resilient and equitable food system.


Best Sellers



Product Details
  • ISBN-13: 9798223881711
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 127 gr
  • ISBN-10: 8223881713
  • Publisher Date: 07 Aug 2023
  • Height: 203 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Width: 127 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Wellness on Your Plate
Draft2digital -
Wellness on Your Plate
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Wellness on Your Plate

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!