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Wellness Wisdom

Wellness Wisdom


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About the Book

HEALTH & FITNESS / HEALING

"Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like."
Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause

"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul."
MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss

"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body."
DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness."
DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out."
KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires

With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind.


About the Author: SUSAN TATE is the author of four books and the director of Washington Wellness Associates. A respected health educator for over forty years, Susan served as the director of health promotion and assistant professor in the School of Medicine at the University of Virginia. She is a black belt Nia instructor and lives in the Seattle area.


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Product Details
  • ISBN-13: 9781450273091
  • Publisher: iUniverse
  • Publisher Imprint: iUniverse
  • Depth: 13
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 286 gr
  • ISBN-10: 1450273092
  • Publisher Date: 21 Jan 2011
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 168
  • Series Title: English
  • Sub Title: 31 Ways to Nourish Your Mind, Body, & Spirit
  • Width: 152 mm


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