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Well at Work

Well at Work


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About the Book

How to design any workspace--at home, the office, or anywhere in between--to enhance both physical and emotional wellbeing. "Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work." (Arianna Huffington, Founder & CEO, Thrive Global)

Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn't the same as staying well. Staying well at work isn't just about the germs and toxins that impact how we feel physically or even make us sick; it's also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity.

Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, nutrition, spirituality, nature and the air we breathe. You'll learn:

  • How the environment you work in all day can impact your sleep at night
  • Optimal lighting and noise levels for reducing stress and staying alert
  • How to adjust temperature and humidity to protect against infection
  • Why open-plan offices can keep you more active
  • The myriad benefits of access to nature (and how to bring nature indoors)
  • Office layouts that foster social interaction, but not distraction.
  • Foods to enhance cognitive performance
  • And more
On this eye-opening journey of discovery, you'll meet Dr. Sternberg's colleagues in science and medicine, design and architecture, and building sciences who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us design environments that respond to our individual needs.

Above all, you'll come away with a menu of simple steps anyone can take to be--and stay--well at work.
About the Author: Esther M. Sternberg, M.D. is Professor of Medicine, Psychology, and Architecture, Landscape Architecture and Planning at the University of Arizona. Internationally recognized for her pioneering discoveries on the mind-body-stress interaction in illness and healing and on the impact of built environments on integrative health and wellness, Dr. Sternberg has advised the World Health Organization, the US Institute of Medicine, and the Vatican, and has briefed high level government officials including the Surgeon General, the Department of Defense, and the United States Congress. Previously a senior scientist at the National Institutes of Health, she is the author of The Balance Within and Healing Spaces.


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Product Details
  • ISBN-13: 9780316542685
  • Publisher: Little Brown and Company
  • Publisher Imprint: Little, Brown Spark
  • Height: 235 mm
  • No of Pages: 320
  • Spine Width: 0 mm
  • Weight: 535 gr
  • ISBN-10: 0316542687
  • Publisher Date: 05 Sep 2023
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Creating Wellbeing in Any Workspace
  • Width: 152 mm


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