Thanks to technology, most of our foods come with certain labels such as fat-free, 'light', and even diet, so you should always take advantage of this option and choose food that are healthier for your body. Simply dropping the calories that you take in everyday could benefit you tremendously and can help you achieve your goal of having a healthy body faster than you could actually imagine. One secret on how to get rid of abdominal fat is just to balance your calorie intake and output. Also, you should make sure that you the necessary daily calories and you eat just enough for the day. You should also take more cold showers, as cold water will raise your metabolism for a while due to your body trying to warm itself up, and that means you'll burn more calories during the day. Drink several glasses of water. Just make sure that you only consume foods that are in the low-calorie category. Make sure that even though you're eating more meals, they should be smaller than a regular meal, more like a snack. But what does it really mean to take on a balanced diet? Does this mean that you have to let your taste palate suffer or forget about the food that you have enjoyed before you've decided to get rid of abdominal fat? Absolutely not! Those were not balanced diets. The concept you had in mind was far from what fitness and health experts would tell you. A balanced diet means allowing you to enjoy food, to indulge occasionally on some treat, and just enjoy life while eating sensibly. Our bodies naturally want to stockpile food, which makes it harder to get rid of abdominal fat. If you spread out your eating to over 4-5 smaller meals a day, your body will soon learn that it doesn't need to hold onto the fuel and so it won't store so much body fat. Cutting out sweet things altogether is hard though, and you shouldn't have to go cold turkey. Your diet program should always take in a considerable amount of water: at least 8 glasses of ice cold water a day. Our bodies run on water, the same way that engines run on oil. Lastly, just eat smaller portions but eat more. Contradictory, is it not? No. It just means that you have to have small portions in each meal but have to eat more than 3 times a day. You should also have slightly smaller portions of high carbohydrate foods like bread, rice and potatoes. This may sound really quite drastic but this is just re-iterating what was pointed out earlier. Rather than cut the good foods out to get rid of abdominal fat, simply have slightly smaller portions. It's no good eating 5 normal sized meals a day! The goal here is to gradually lessen the amount of your calorie intake that you have consumed by drinking liquid calories, some sweet treats, chips and nice cakes. This isn't as hard as it sounds though, and a flat abs diet doesn't necessarily need to mean huge changes to your lifestyle in order to get rid of abdominal fat.