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Vivre mince, gourmand et en santé

Vivre mince, gourmand et en santé


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About the Book

Jamais dans l'histoire de l'humanité, le contrôle de la masse pondérale n'a été si problématique. La population compte à la fois un nombre record de gens obèses et paradoxalement de gens anorexiques. On suspecte de plus en plus l'industrialisation à outrance des habitudes alimentaires d'être à l'origine de cette détérioration de la santé publique. Les gens ne savent plus se nourrir. Ils ne savent pas non plus à quels saints se vouer. Les gourous de l'alimentation se succèdent les uns après les autres, chacun apportant sa théorie inédite et sensationnaliste, mais souvent sans réelles bases scientifiques.Romain Gagnon, ingénieur et gastronome, aborde le sujet de la nutrition avec un biais à la fois original et typique à sa profession. Pour apprendre à s'alimenter convenablement, l'homme moderne ne devrait-il pas investiguer du côté de la préhistoire ? Plus précisément, à quoi ressemblait l'assiette de l'homme du paléolithique, dernière époque avant l'apparition simultanée de l'agriculture et des maladies contemporaines comme l'athérosclérose et le cancer ? L'auteur utilise sa logique scientifique implacable pour élaborer un régime alimentaire qui bouleverse nombre de croyances populaires et de théories boiteuses. Les adeptes de son régime néopaléolithique, basé sur des traditions alimentaires millénaires, retrouvent leur taille-santé sans se priver de nourriture, ni en quantité, ni en qualité. Plus important encore, ils rayonnent la santé et le bien-être.Diplômé en génie de l'École Polytechnique de Montréal, la gastronomie a toujours occupé une place prépondérante dans la vie de Romain Gagnon. Entrepreneur technologique de carrière et fin cuisinier à ses loisirs, son esprit scientifique et sa passion gourmande le portent naturellementà étudier la nutrition et éventuellement à définir le régime alimentaire qui fait l'objet de ce livre. Non seulement a-t-il repris à 40 ans sa taille de 20 ans, mais il a du même coup réglé d'autres problèmes connexes comme l'hypercholestérolémie, l'hypoglycémie et la fatigue chronique. Le plus étonnant est qu'il mange plus que jamais et surtout plus gras que jamais.


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Product Details
  • ISBN-13: 9781708209049
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 292
  • Spine Width: 17 mm
  • Weight: 371 gr
  • ISBN-10: 1708209042
  • Publisher Date: 14 Nov 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: L'avenir de la nutrition appartient à la préhistoire
  • Width: 140 mm


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