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Vivere a lungo e felici

Vivere a lungo e felici


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About the Book

Vivere a lungo e felici: i segreti giapponesi dell'Ikigai, del Kaizen e dello Shinrin-yoku

Sapevate che in alcune regioni del mondo, conosciute come "zone blu", le persone vivono non solo più a lungo ma anche più felici? Questo libro esplora come concetti giapponesi come l'Ikigai, il Kaizen e lo Shinrin-yoku contribuiscano a queste impressionanti statistiche. Più dell'80% degli abitanti delle zone blu applica inconsapevolmente i principi dell'Ikigai alla loro vita quotidiana, trovando una ragione d'essere che nutre la loro esistenza. Il Kaizen, o miglioramento continuo, è un'altra filosofia adottata da molti professionisti e aziende, dimostrata per aumentare la produttività e la soddisfazione personale del 70% quando viene integrata consapevolmente nelle routine quotidiane.

Scoprite attraverso casi studio ispiranti e testimonianze vive come allineare la vostra vita professionale e personale con le vostre passioni e competenze per trovare un equilibrio e una felicità duraturi. Il libro offre anche un'immersione nello Shinrin-yoku, o bagni di foresta, pratica che ha ridotto del 20% i livelli di stress nei partecipanti, secondo studi scientifici. Integrando queste pratiche ancestrali nella vostra vita, potreste non solo prolungare la vostra vita ma anche migliorarne considerevolmente la qualità.

Argomenti trattati in questo libro:

- Esplorazione delle origini storiche dell'Ikigai in Giappone.
- Analisi delle differenze culturali nella percezione e ricerca della ragione d'essere in tutto il mondo.
- Discussione sull'impatto dell'Ikigai sul benessere individuale e la soddisfazione personale.
- Presentazione delle zone blu, regioni del mondo dove le persone vivono più a lungo.
- Studio delle caratteristiche di vita comuni a queste popolazioni, come dieta e attività fisica.
- Esplorazione del legame tra Ikigai e longevità osservata nelle zone blu.
- Metodi e tecniche per identificare le proprie passioni, talenti e valori.
- Consigli per integrare l'Ikigai nella vita professionale e personale.
- Testimonianze di persone che sono riuscite ad allineare la loro vita con il loro Ikigai.
- Introduzione ai principi di base del Kaizen.
- Applicazione del Kaizen nelle routine quotidiane e nell'auto-miglioramento.
- Confronto del Kaizen con altre filosofie di miglioramento continuo come il Lean o il Six Sigma.
- Esposizione delle basi scientifiche che supportano i benefici dello Shinrin-yoku.

Questa guida vi invita a una profonda riflessione sulla vostra vita e offre consigli pratici per adottare questi segreti giapponesi. Applicandoli, potreste non solo vivere più a lungo, ma soprattutto vivere meglio.


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Product Details
  • ISBN-13: 9798326719836
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: i segreti giapponesi dell'Ikigai, del Kaizen e dello Shinrin-yoku
  • Width: 127 mm
  • ISBN-10: 8326719838
  • Publisher Date: 26 May 2024
  • Height: 203 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 140 gr


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