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Veganismus

Veganismus


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International Edition


About the Book

Dieses Buch besteht auf vier Teilen.

Erster Teil: Wie ist "Veganismus" definiert?
Seit wann gibt es diese Idee und Lebensweise?

Zweiter Teil: Warum Veganismus?
Welche Vorteile hat pflanzliche Ernährung?
Was können wir durch die vegane Lebensweise praktisch erreichen?

Dritter Teil: Wie vegan?
Wie man vegan wird, es auch erfolgreich bleibt und dabei alle (oder fast alle) Probleme vermeidet.
Welche Nährstoff-Informationen brauche ich? Wie ist vegane Ernährung mit den offiziellen Empfehlungen der großen ernährungswissenschaftlichen Organisationen zu vereinbaren?
Ist vegane Ernährung natürlich?
Ist sie auch für Schwangere, Babys und Kinder gesund?

Vierter Teil: Wie können wir die vegane Idee noch populärer machen?
Welche Chancen hat die vegane Idee weltweit gesehen?

Inhalt:
1.1 Definition
1.2 Vegane Geschichte: eine unvollständige Chronik
1.3 Das Wort "vegan"
1.4 Auf pflanzlicher Basis
1.5 Wie viele Menschen sind vegan?

2.1 Leiden verringern
2.2 Tierrechte
2.3 Speziesismus
2.4 Intelligenz
2.5 Tierliebe
2.6 Zahlen
2.7 Gesundheitliche Vorteile
2.8 Lebensmittelsicherheit
2.9 Zoonosen
2.10 Arbeiter
2.11 Ernährungssicherung
2.12 Klimawandel
2.13 Schadstoffe
2.14 Entwaldung
2.15 Menschenrechte und Tierrechte
2.16 Einwände
2.17 Freegan
2.18 Honig
2.19 Die Definition von "vegan" - Teil 2

3.1 Frühstück (imaginäre Speisekarte)
3.2 Nährstoff-Checkliste (kurze Version)
3.3 Nährstoff-Checkliste (lange Version)
3.4 Studien mit Veganern
3.5 B12-Schreckenskabinett
3.6 Tote vegane Babys
3.7 Natürlichkeit
3.8 Schwangerschaft
3.9 Ältere Veganer
3.10 Gesunde Ernährung
3.11 Rohkost
3.12 Essstörungen
3.13 Soja
3.14 Allergien
3.15 Experten
3.16 Die Zukunft des Essens
3.17 Ersetzen
3.18 Umstellung
3.19 Reisen
3.20 Sport
3.21 Hunde und Katzen
3.22 Mäuse und Moskitos
3.23 Vegane Landwirtschaft
3.24 Soziales Umfeld: ein Survival Guide
3.25 Glück
3.26 Exveganer

4.1 Organisationen
4.2 Finanzielle Unterstützung
4.3 Eigennützige Argumente
4.4 Die Befreiung der Tiere, die vielleicht kein Bewusstsein haben
4.5 Antispeziesismus
4.6 Interventionen in der Wildnis: Tieren in der Natur helfen
4.7 Regulierung
4.8 Fleischfreie Tage
4.9 Flugblätter
4.10 Religiöser Aktivismus
4.11 Schilder, Formationen, Free Food und Infotische
4.12 Öffentliche Tierbefreiungen
4.13 ALF und andere Storys
4.14 Sprache
4.15 Laborfleisch
4.16 Verlässliche Informationen zu veganer Ernährung
4.17 Indien und China
4.18 Ist eine vegane Welt möglich?
About the Author: Christian Koeder (1979) lebt seit 1997 vegan und recherchiert seither sämtliche Aspekte der veganen Lebensweise. Im Moment studiert er Ernährungswissenschaften.

2007 überreichte ihm ein indischer Guru in Holzschuhen eine Kokosnuss.

Er hat in Chile, Deutschland, England und Indien gelebt. Sein Lieblingsessen ist Tiramisu, sein Lieblingslied Get it together, sein Blog christiankoeder.com.


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Product Details
  • ISBN-13: 9781496098665
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 674
  • Series Title: German
  • Weight: 938 gr
  • ISBN-10: 1496098668
  • Publisher Date: 18 Mar 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 34 mm
  • Width: 152 mm


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