full screen
Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with illness > Un-Agoraphobic
Un-Agoraphobic

Un-Agoraphobic


     0     
5
4
3
2
1



Available


About the Book

Retrain Your Brain and Take Your Life Back from Phobias

"Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations." ―Deborah Bigelow, Library Journal

Hal Mathew knows what it's like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he's sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.

You are not alone. The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.

Retrain your brain, reset your life. Recent neuroscience research shows us that the brain is retrainable―at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him―and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.

Open up Un-Agoraphobic and find:

  • Survival tips for those suffering from fears and phobias
  • A special chapter for spouses and loved ones
  • Freedom from panic disorder and a path to a new life

Readers of Dare, The Anxiety and Phobia Workbook, The Agoraphobia Workbook, or Badass Ways to End Anxiety & Stop Panic Attacks! will benefit from Un-Agoraphobic by Hal Mathew.


About the Author: Hal Mathew was born and raised in Billings, MT. He began his writing and editing career at The Billings Gazette. Despite being plagued by panic disorder and agoraphobia, his journalism career included several other newspapers and a wire service. With UnAgoraphobic he has created a way for those suffering with continual anxiety and panic attacks to reclaim their lives. He makes pottery, gardens, and writes in his adopted home of Salem, Oregon. Visit Hal online at www.unagoraphobic.com.


Best Sellers



Product Details
  • ISBN-13: 9781573246392
  • Publisher: Conari Press
  • Publisher Imprint: Conari Press
  • Depth: 13
  • Language: English
  • Returnable: Y
  • Spine Width: 18 mm
  • Weight: 317 gr
  • ISBN-10: 1573246395
  • Publisher Date: 01 Oct 2014
  • Binding: Paperback
  • Height: 222 mm
  • No of Pages: 256
  • Series Title: English
  • Sub Title: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
  • Width: 140 mm

Related Categories

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Un-Agoraphobic
Conari Press -
Un-Agoraphobic
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Un-Agoraphobic

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!