Stress-friend or foe? Perhaps you thrive on the extra pressure of procrastination. Or maybe you shut down when your anxiety levels accelerate. Either way, this book can help you take charge of, rather than be overpowered by, stress.
Certified health coach Belinda Wiley's new book, Un Stress me!, shares how she learned to recover control of her life when an injury, caused by a panic attack, forced her to find answers to what was feeding her apprehension. After trying out all sorts of methods, she struck on several universal truths and proven, natural approaches. Offering empathetic insights and everyday practices, she teaches how you, too, can recognize your triggers, lower your blood pressure, enhance your emotional well-being, and, ultimately, transform your life.
Breathe better: Discover special breathing techniques that soothe your worries.
Eat better: Find out which foods keep you calm, and which ones escalate your tension.
Listen better: Learn how to tune into your body so that you can establish which stress solutions work for you.
Are you ready to release your fears, embrace your cares, and live a better-unstressed-life?
About the Author: Belinda Wiley, a certified health coach, is passionate about holistic living. A graduate of the Institute for Integrative Nutrition in New York, she has also studied yoga therapy, pranayama, relaxation, and meditation at Ashram Yoga in Auckland, New Zealand. Wiley has practiced yoga for twenty-four years and during that time has taught yoga to both private and corporate clients. She is also a licensed HeartMath provider teaching simple techniques using our heart's energy to help heal our bodies. She is committed to helping anxious and stressed women restore their feelings of well-being and find a healthy balance. When she is not coaching, writing, or speaking, you'll find her experimenting with healthy food for her family and friends.
Currently, she and her husband, Dennis, live in Auckland. They have been married for thirty-one years and are the proud parents of three adult children, Tom, Jeff, and Natalie.
