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Ultimate Alkaline Lifestyle & Detox

Ultimate Alkaline Lifestyle & Detox


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International Edition


About the Book

Dr. Anna Brilli, a holistic nutritionist and health coach, offers profound insights into the transformative power of the alkaline lifestyle. Discover how food choices directly impact your well-being, guiding informed decisions while shopping and dining to ensure the body receives essential nutrients for optimal health. This isn't solely a dietary manual; it's a holistic roadmap towards sustainable well-being. You will get an understanding of how lifestyle factors including self-discovery, goal setting, sleep, breath work, and managing environmental stressors impact your health. Short-term goals are emphasized, promoting self-compassion and forgiveness as integral components of this holistic journey. Embrace sustainable living, nurturing not only the body but also the mind and spirit, fostering enduring well-being and vitality forging a path to long-term success.


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Product Details
  • ISBN-13: 9781917367097
  • Publisher Date: 29 Jun 2024
  • Height: 297 mm
  • No of Pages: 198
  • Spine Width: 14 mm
  • Weight: 698 gr
  • ISBN-10: 1917367090
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: for Health and Glowing Skin
  • Width: 210 mm


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