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Traum(a)reisen für Kinder und Erwachsene

Traum(a)reisen für Kinder und Erwachsene


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About the Book

Über 25 Traum(a)reisen, Anleitungen, Rückführung und eine Kurzanleitung des autogenen Trainings, sowie eine Kurzgeschichte unterstützt Menschen, sich wieder entspannt, ausgeglichen und glücklich, wie nach einer Urlaubsreise zu fühlen. Über die Fantasiereise kann man das Anspannungs, - und Erregungsniveau senken und somit Angst und Panik umgehen. Bei dieser Entspannungstechnik werden die Wahrnehmung und alle Sinnesorgane deutlich sensibilisiert, sodass man sich voll und ganz auf das Atmen einlassen kann. Inhaltsverzeichnis - 1. Wer bin ich, 2. Vorstellung der Selbsthilfetechnik, 3. Erklärungen / Fachbegriffe, 4. Was ist ein Trauma, 5. Symptome, die mit einem Trauma im Zusammenhang stehen, 6. Dissoziation durch traumatische Erlebnisse, 7. Angst durch traumatische Ereignisse, 8. Wiedererleben traumatischer Ereignisse, 9. Wut durch traumatische Ereignisse, 10. Ohnmacht durch traumatische Ereignisse, 11. Indikationen - Kontraindikationen, 12. Achtsame Distanzierung, 13. Neutralisieren des Traumas bei der Reise, 14. Atementspannung erlernen, 15. Körperhaltung für eine Atementspannung, 16. Vorbereitung zur Entspannungsübung, 17. Durchführung der Atementspannung, 18. Vorstellung aller Traum(a)reisen: 1. Elfenland, 2. Erdbeerkind, 3. Sommerwiese, 4. Fluss, 5. Elefanten, 6. Meer, 7. Musikkonzert, 8. Berg, 9. Schmetterling, 10. Segelboot, 11. Engel, 12. Lebensbaum, 13. Feenzauber, 14. Einhorn, 15. Luftballon, 16. Wassernixe, 17. Teppich, 18. Delfine, 19. Phönix, 20. Leuchtturm, 21. Wildpferde, 22. Marienkäfer, 23. Dschungel, 24. Harfe, 25. Zauberer, 19. Einleitungstext (für alle Reisen) 20. Die erste Traumreise, 21. Rückführung, 22. Durchführung der Entspannungsübung AT, 23. Der Zauberfrosch Ferdinant, 24. Danksagung - Nachwort


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Product Details
  • ISBN-13: 9783384277381
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Entspannungstechniken - Fantasiereisen, die über alle Sinnesorgane gehen.
  • Width: 127 mm
  • ISBN-10: 3384277384
  • Publisher Date: 22 Jul 2024
  • Height: 203 mm
  • No of Pages: 316
  • Spine Width: 18 mm
  • Weight: 345 gr


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