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Trauma-fokussiert ACT für Erwachsene

Trauma-fokussiert ACT für Erwachsene


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About the Book

Sind Sie auf der Suche nach einer Ressource zur Trauma-Genesung, die Achtsamkeit, Akzeptanz und wertegeleitetes Leben betont, bietet Trauma-Focused ACT for Adults einen abgerundeten Ansatz? Suchen Sie nicht mehr, Sie haben es gefunden.

Trauma-fokussiertes ACT für Erwachsene konzentriert sich auf psychologische Flexibilität, kombiniert mit traumaspezifischen Anpassungen, was es zu einem wertvollen Werkzeug für alle macht, die nach einem Trauma wieder die Kontrolle über ihr Leben erlangen möchten.

Dieses Buch ist ideal für diejenigen, die lernen möchten, wie sie mit schmerzhaften Erinnerungen und Emotionen koexistieren und gleichzeitig aktiv ein sinnvolles, erfülltes Leben führen können.

Das Buch balanciert gut recherchierte Theorie mit praktischen Werkzeugen. Es zerlegt psychologische Konzepte in umsetzbare Schritte, die Traumaüberlebende in ihren Alltag integrieren können.

Wenn Sie ein Trauma erlebt haben und mit aufdringlichen Gedanken, schmerzhaften Erinnerungen, Vermeidung oder emotionaler Betäubung zu kämpfen haben, könnte dieses Buch praktische Strategien anbieten, um voranzukommen.

Wenn Sie es vorziehen, eine aktive Rolle bei der Genesung Ihrer psychischen Gesundheit zu übernehmen, werden Ihnen die praktischen Übungen des Buches gefallen. Es gibt den Lesern Werkzeuge an die Hand, die sie selbstständig anwenden können, und befähigt sie, ihre Heilung selbst in die Hand zu nehmen.

Wenn Sie in der Therapie auf ACT gestoßen sind oder neugierig auf diesen Ansatz der psychologischen Flexibilität sind, bietet dieses Buch tiefere Einblicke, wie es speziell für die Traumabewältigung eingesetzt werden kann.

Wenn du dich noch nicht entscheidest, überlege, ob du bereit bist, dich auf Reflexionsübungen einzulassen, und sei offen für eine Perspektive, die nicht vor emotionalem Unbehagen zurückschreckt, sondern dir lehrt, wie du deine Beziehung dazu verändern kannst.


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Product Details
  • ISBN-13: 9798340306173
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Leitfaden zur Umsetzung der wichtigsten Prinzipien von TF-ACT für den effektiven Umgang mit schmerzhaften Gedanken und Erfahrungen, um die Kontr
  • Width: 152 mm
  • ISBN-10: 8340306170
  • Publisher Date: 25 Sep 2024
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 354 gr


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