This book was written because, I discovered how beneficial herbs, and spices are for human health. This book will help guide you to making the most out of your everyday essential home ingredient to create a more happy, and healthy meal. Herbs, and spices have been around sense the beginning of time, and you'll learn about the history, the first herbalist, their journey, how they found curse for illnesses. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers, and scientist of today have benefited from the early pioneers of medicine. And you'll learn how they pass these findings on to the next generation. There's also some biblical truth about herbs and spices. Whether you know it are not, herbs and spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men, and women did in the bible days. I read in the bible where the first ten generation of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant base diet will help you live much longer. That's if you stay consistent in eating these food regularly. Research has already confirmed this, that nutritional foods help prevent sicknesses, and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can. That's if they haven't been sprayed with chemicals. I talk about all these concerns in my book. However, we all know, eating healthy is a choice. But making the right decision, is your choice. If you stick with nutritional food it will pay off, if you stick with it long enough. Sticking with it has it's benefits, it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy, and eating more nutritionally will work wonders in anyone's life, because that's it's original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, how can something taste so good, but be so bad for you. I talk about how people fall into temptation and get off track. And how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. However, most of my problems come from being stressed out, and going through my own personal problems. We all have our own personal trails, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy. One of the things President Obama and First Lady Michelle Obama did a few years ago was, present a nutritional plan to the schools in America. This plan was design to get our kids on track healthy wise, and get them moving. In my book, I talk about their plan to eliminate childhood sickness, and diseases, and eliminating childhood obesity which cause many of their illnesses. Health care is one of the biggest concerns for Americans, and healthier eating can eliminate some of the problem. In my book, I help you find the herbs, and spices that help prevent sickness and disease. You learn which herbs and spices benefit you best for your pacific illness. You learn about common herbs, and spice, and other foods, and how they have already been proven to help keep you healthy. I talk about using herbs, and spices internally, and externally, and used in way other than medicinally. There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.