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Train Your Brain to Be Happy

Train Your Brain to Be Happy


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About the Book

Thanks to 'neuroplasticity' you can retrain your brain to be happy using brain training techniques. This book is based on a mix of scientific research into happiness psychology and the author's own personal experience. People tend to overestimate how much happiness a future event will bring them, and how long that happiness will last. The truth is, no single life event can bring about lasting happiness. Lasting happiness comes from inner happiness developed from within. You cannot control what happens to you or around you, but you can control you. This book includes practical instructions on how to improve your baseline (day to day) happiness level based on scientific evidence. So go ahead and make yourself happy today.
About the Author: Luanna Wallis is an independent Australian non-fiction author located on the NSW Central Coast, she is married and has two daughters, aged 12 and 14 years old. Luanna completed her undergraduate psychology degree at Macquarie University in 1998 and had planned to work as a counsellor, but having great "Information Technology" skills, instead landed her first job as Y2K tester in 1999. 18 years later, she still works in IT but she enjoys reading psychology journals and making soap. Perhaps feeling like she "missed" her calling as a counsellor, she completed a diploma of counselling in 2011 and started answering questions on "Yahoo Answers" in the psychology section. She soon found that the same questions were being asked over and over again by teenagers and young adults. Girls wanted to know how to tell if a boy liked them, and boys wanted to know how to break out of the 'friend zone'. She felt that she couldn't fully answer their questions in a few short paragraphs and decided to write books instead.


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Product Details
  • ISBN-13: 9781517100957
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 62
  • Series Title: English
  • Sub Title: The Depressed Person's Guide to Happiness
  • Width: 127 mm
  • ISBN-10: 151710095X
  • Publisher Date: 29 Aug 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 122 gr


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