full screen
Top 10 Traits of Highly Resilient People

Top 10 Traits of Highly Resilient People


     0     
5
4
3
2
1



International Edition


About the Book

Resilience is an inborn trait. It is part of your innate survival capacity.


This means you can rebound after a setback and even bounce forward with more strength and wisdom. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.


In The Top 10 Traits of Highly Resilient People (2nd edition) Dr. Andrea Pennington, now known as Dr. DaeEss 1Dreah, presents 24 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and expanded with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here.


This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. 1Dreah has taught her students and clients alike over the years. This expanded 2nd edition includes self-reflection exercises and journal prompts to serve as a practical workbook for building resilience.


The authors in this book come from all walks of life with a range of life experiences; from far away military deployments and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.


Featuring Stories By:

  • Elsa Regan
  • Kenny Bey
  • Gegga Birgis
  • Lizzy Bernthal, Ph.D
  • Sarah K. Brandis
  • Catherine Callahan
  • Amy Davis
  • Busie Dhlodhlo
  • Susan Edwards
  • Julia Farmer
  • Ginseng Gray-Tilman
  • Rob Goddard
  • Homani
  • Deri Llewellyn-Davies
  • JOYce Petra Melendez
  • Julia Munro
  • Melissa Neff, Ph.D.
  • Ruth Owen
  • DaeEss 1Dreah Pennington, MD
  • Joana Soares
  • Khaya Skhosana
  • Jeff Sutherland, MD
  • Gelu Truta
  • Ann Marie Wyrsch


There are 10 traits of highly resilient people, based on Dr. 1Dreah's research as presented in this book, which can be built upon and strengthened.


The 10 traits are:

  • TRAIT #1 INSIGHT & EMOTIONAL INTELLIGENCE
  • TRAIT #2 FLEXIBILITY & ADAPTABILITY
  • TRAIT #3 PERSISTENCE
  • TRAIT #4 TOLERANCE & COMPASSION
  • TRAIT #5 OPTIMISM
  • TRAIT #6 CONFIDENCE & SELF-EFFICACY
  • TRAIT #7 POSITIVE SELF-TALK
  • TRAIT #8 CONNECTION TO POSITIVE PEOPLE
  • TRAIT #9 POSITIVE EMOTIONS
  • TRAIT #10 PURPOSE & MEANING IN LIFE



Best Sellers



Product Details
  • ISBN-13: 9781735679082
  • Publisher: Make Your Mark Global
  • Publisher Imprint: Make Your Mark Global
  • Height: 229 mm
  • No of Pages: 380
  • Spine Width: 20 mm
  • Weight: 548 gr
  • ISBN-10: 1735679089
  • Publisher Date: 05 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality
  • Width: 152 mm


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Top 10 Traits of Highly Resilient People
Make Your Mark Global -
Top 10 Traits of Highly Resilient People
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Top 10 Traits of Highly Resilient People

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!