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Tilfreds

Tilfreds


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About the Book

Tilfredshet er et komplekst emosjonelt og psykologisk fenomen som ofte beskrives som den følelsen av indre balanse og tilfredsstillelse som mange mangler. Det er en opplevelse som representerer langt mer enn bare fravær av misnøye eller tilstedeværelse av lykke. Tilfredshet er resultatet av en kombinasjon av flere faktorer: at forventningene våre stemmer overens med virkeligheten, at vi aksepterer oss selv og omstendighetene vi lever i, og at vi føler at vi gir et meningsfylt bidrag til omgivelsene våre.
For å oppnå tilfredshet er det viktig å harmonisere både indre og ytre elementer. Internt handler det om selvaksept og selvforståelse. Det betyr at vi må akseptere oss selv med alle våre sterke og svake sider og se på forbedringsarbeidet som en kontinuerlig prosess som aldri blir ferdig. Det betyr også at vi anerkjenner våre egne behov og ønsker og setter dem inn i en realistisk sammenheng. På denne måten kan vi utvikle forventninger som er både oppnåelige og utfordrende.
Eksterne faktorer er vanligvis knyttet til forholdet til andre mennesker og omgivelsene våre. Miljøfaktorer som arbeidsplass, sosialt nettverk og til og med den politiske situasjonen kan ha stor innvirkning på vår følelse av tilfredshet. Det er derfor viktig å skape eller søke et miljø som støtter våre verdier og mål. Relasjoner er også avgjørende: Et støttende nettverk av familie og venner kan øke følelsen av tilfredshet betraktelig.
Forfatteren er klinisk psykolog med mange års erfaring.


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Product Details
  • ISBN-13: 9783911075886
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Norwegian
  • Returnable: N
  • Sub Title: Hvorfor misfornøyde mennesker kan bli fornøyde, og hvordan du selv kan bli mer fornøyd
  • Width: 140 mm
  • ISBN-10: 391107588X
  • Publisher Date: 03 Dec 2023
  • Height: 216 mm
  • No of Pages: 92
  • Spine Width: 6 mm
  • Weight: 177 gr


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