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A Textbook on Physical Education & Health Education Posture, Athletic Care and First Aid

A Textbook on Physical Education & Health Education Posture, Athletic Care and First Aid


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About the Book

INDEX:- Unit- 1: Posture- i. Significance, Benefits ii. Bad Posture (Sitting, Standing, Walking, Lying Down) Effect of Bad Posture on our Body iii. Postural Deformities - Types and Causes (Kyphosis, Scoliosis, Lordosis, Knock, Knees, Bow Legs, Flat Foot), Corrective Exercises. iv. Illness due to Improper Posture (Back, Pin, Neck, Pain), Corrective Exercises. Unit- 2: ATHLETIC CARE- i. Sports Medicine and Athletic Care - Concept and Singificance, Factors causing Injuries. ii. General Principles of Prevention of Injuries iii. Common Sports Injuries (Strain and Muscle and Ligament Sprain, Frozen Shoulder, Lower Back Strain, Tennis and Golfer's Elbow, Runner's Knee, Shin Pain, Blister, Concussion, Abrasion, Laceration, Haematoma, Fracture, Dislocation). Unit 3: FIRST AID, ERGOGENIC AIDS AND REHABILTATION - i.Sports Injuries and First Aid (P.R.I.C.E.) ii. Rehabilitation - Aim and Objective, Recovery (Ice bath, Contrast Bath, Hot Fomentation). iii. Therapeutic Modalities (Therapeutic Ultrasound, Interferential Therapy, Unit, T.E.N.S., Infrared Lamp, Wax Bath, Short Wave Diathermy). iv. Muscle Strengthening though Active and Passive Exercise.


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Product Details
  • ISBN-13: 9788172165987
  • Publisher: Vivechan Publications
  • Binding: Paperback
  • Height: 208 mm
  • No of Pages: 93
  • Weight: 148 gr
  • ISBN-10: 8172165986
  • Publisher Date: 01 Jan 2018
  • Edition: First Edition
  • Language: English
  • Series Title: POSTURE ATHLETIC CARE AND FIRST AID


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A Textbook on Physical Education & Health Education Posture, Athletic Care and First Aid
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