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Tai Chi Lee Stil

Tai Chi Lee Stil


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About the Book

Hier ist das derzeitig immer noch einzige Buch in deutscher Sprache zum Tai Chi und den Traditionen der Lee-Familie. Tai Chi, die uralte chinesische Kunst von Bewegung und geistiger Harmonie ist für die heutige Zeit ein ideales Übungssystem. Körper, Geist und Seele werden im Sinne einer ganzheitlichen Gesundheitspflege kultiviert und in Einklang gebracht. Die Übungsfolgen verhelfen zum Abbau von Verspannungen und zur Bewältigung von Stress. Körperlich wirkt Tai Chi als sanftes Trainingsystem zur Kräftigung der Herz-Kreislauffunktionen, zur Entlastung der Wirbelsäule, zu größerer Beweglichkeit. Der Geist lernt, gelassener zu werden, die Konzentrationsfähigkeit nimmt zu. Das Buch möchte zum Üben animieren. Es wendet sich hauptsächlich an Anfängerinnen und Anfänger. Es enthält sowohl theoretische Einführungen zum Thema, als auch zahlreiche deutlich beschriebene Übungen mit einer Vielzahl von Bildern. Die Autoren Josefine Carls, Ulrike Dehnert und Stephan Röll unterrichten seit vielen Jahren Tal Chi und chinesische Übungssysteme.
About the Author: Zwei Kinder. Studium der Amerikanistik, Gesellschaftswissenschaften, Pädagogik, Kunstgeschichte. Tai Chi Lernen seit 1980 (Lee Stil). Lehrer Rolf Weber, Chee Soo, Desmond Murray, Tony Swanson. Mitglied in der International Taoist Society (ITS) und Taoist Arts Organisation (T.A.O.). Shiatsu Ausbildung am Europäischen Shiatsu Institut Heidelberg. Unterrichtet Tai Chi Chuan, Qi Gong und andere ostasiatische Übungssysteme seit 1991.


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Product Details
  • ISBN-13: 9783732235193
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 313 gr
  • ISBN-10: 373223519X
  • Publisher Date: 20 Dec 2013
  • Height: 254 mm
  • No of Pages: 144
  • Series Title: German
  • Sub Title: Handbuch zum Üben
  • Width: 178 mm


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