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Tagebuch Stress ade

Tagebuch Stress ade


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About the Book

Ein Tagebuch / Notizbuch zum Ausfüllen, Mitmachen und zum Finden der eigenen inneren Ruhe Mit diesem Tagebuch haben Sie jetzt die Möglichkeit, durch gezielte Analysen Stress abzubauen und die eigenen Tankstellen für mehr Energie, innere Ruhe und Gelassenheit zu finden. Nutzen Sie dieses Tagebuch aktiv, um eigene Gedanken und Gefühle aber auch Erlebnisse hineinzuschreiben. Es ist Ihr ganz persönlicher Wegbegleiter, mit welchem Sie sich auf eine spannende Reise zu Ihrem inneren Ich begeben und mehr Gelassenheit und Entspannung erfahren dürfen. Das beinhaltet dieses Tagebuch: Analyse und Erkennen der eigenen Softskills 6 Seiten Stärken- und Schwächeanalyse 7 Seiten zur Analyse der eigenen Stressfaktoren 5 Seiten für das Erkennen der eigenen Energiespender 31 Tage persönliche Stressanalyse anhand der Ampelmethode zum Ausfüllen, Erkennen, Reflektieren und Ausschalten 31 Tage "Gönne dir eine Auszeit" - welche Dinge tanken Sie auf. 31 Tage für bewusste Dankbarkeit Zahlreiche Blanko-Seiten zum Notieren eigener Gedanken, Gefühle und Ideen "Wenn sich's gut anfühlt, dann mach es." Gönnen Sie sich dieses Tagebuch, um endlich wieder die Kontrolle über Ihr Leben zu erhalten, Glück und Zufriedenheit zu spüren und täglich Dankbarkeit und Liebe zu sich zu erfahren.
About the Author: Birgit Terletzki, ist seit mehr als 20 Jahren als gelernte Pharmareferentin, Gesundheitsökonomin, ausgebildete Trainerin für Stressmanagement und Entspannungstechniken im Gesundheitssektor tätig. Diesen Weg hat sie eingeschlagen, weil auch sie in das Hamsterrad der Flexibilität, der immer hektischeren Arbeitswelt geriet. Sie entwickelt praxistaugliche Konzepte, wie man trotz Berufsalltag gesund leben kann, und zwar ohne zusätzlichen Zeitaufwand. Egal ob Sie mehr für Ihren Rücken tun wollen, ob sie lecker aber dennoch gesund sich ernähren möchten oder Stress ab sofort aus Ihrem Leben verbannen wollen. Birgit Terletzki bietet individuelle Lösungsansätze an, die in jeden Alltag integrierbar und zudem leicht umsetzbar sind.


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Product Details
  • ISBN-13: 9783751997379
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Weight: 272 gr
  • ISBN-10: 3751997377
  • Publisher Date: 08 Oct 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 180 Seiten für mehr Gelassenheit
  • Width: 148 mm


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