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SysTheBo Therapeutic Boxing with System

SysTheBo Therapeutic Boxing with System


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About the Book

The successful therapy from germany! The SysTheBo describes a highly effective therapeutic procedure, with the help of which a harmonizing overall condition for various disorders, such as with depression, panic attacks, borderline or ADHD can be achieved. The exercises for relaxation, body awareness and some boxing methods, such as the imagined or shadow boxing, can also be used without prior knowledge and therapeutic support, for example for regulating everyday and stressful situations. The group exercises can be carried out as part of awareness and prevention training, for example in schools. The book is a valuable, practical guide and, thanks to its highly flexible usability, is aimed at specialists, interested laypeople and those affected alike. Movement on all levels!
About the Author: Max Angermann, born in 1975, has more than twenty years of professional experience in the field of social education. He has participated in countless creative youth and district projects, worked as a lecturer in adult education and has been working as a trauma pedagogue for several years. He lives and works in Cologne.


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Product Details
  • ISBN-13: 9783752671391
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Width: 127 mm
  • ISBN-10: 3752671394
  • Publisher Date: 28 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 154 gr


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