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Sustainable Mediterranean Delights

Sustainable Mediterranean Delights


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About the Book

Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients

Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients seeks to combine the traditional taste of the Mediterranean diet with sustainability principles; to ensure a balance between our individual health and the health of the planet. This cookbook provides an invitation to explore and celebrate the diversity and exciting flavors of the Mediterranean - from Greece, to Turkey, to Morocco and beyond.

Designed to be as approachable as possible for anyone, this book emphasizes the use of fresh, seasonal, and local ingredients, as well as simple yet inventive preparation techniques to provide 96 alluring recipes. It shows you how to make plant-forward, nutrient-dense dishes using ingredients that are easy to find, versatile and delicious.

This book debunks the notion that eating sustainably is boring or unattainable. From cremony vegetable dishes to vibrant salads, snacks, dips and spreads, rich cooked dishes, grains and elements, to luscious cakes and cookies, you'll find an incredible range of flavours and powerful nutrition, all from ingredients that come directly from nature.

Organized both by geographical region and by ingredient type - from grains and extra virgin olive oil, to fruits and vegetables, to seafood and meats - you can immerse yourself in Mediterranean culture and explore the vast possibilities of local and seasonal ingredients without sacrificing flavour.

You will learn how to combine different ingredients to create flavourful and healthy dishes, while preserving the culture and traditions of the Mediterranean. You will become more aware and connected to the ingredients you are using, and how they interact with each other, and how to use the nutritional and health components of the food effectively, even on a low budget.

This book also includes a detailed introduction to the basics of the Mediterranean diet, including the science behind why it is so healthy, its health benefits and primarily plant-based ingredients. It shows you the various products found in Mediterranean countries and how they can be combined to create flavorful recipes.

The book provides step-by-step instructions for preparing each dish, and how to store the ingredients in order to retain their freshness and nutritional content. Healthy cooking tips such as how to choose ingredients, how to prepare them and the best ways to cook them are also included.

So, get ready to discover the ancient traditions of the Mediterranean, the traditional flavors of the Mediterranean diet, and the healthful and sustainable practices associated with it. Sustainable Mediterranean Delights: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients is a must for all passionate cooks and health conscious readers looking to explore the delicious, traditional flavors of the Mediterranean.


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Product Details
  • ISBN-13: 9798867521851
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 96 Flavorful Recipes with a Focus on Seasonal and Local Ingredients
  • Width: 152 mm
  • ISBN-10: 8867521853
  • Publisher Date: 13 Nov 2023
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 199 gr


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