Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before.
"Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively" teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.
In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice.
In this book, you will also learn:
* How to live a meaningful life * How to cultivate nurturing relationships * Identifying key elements that trigger unpleasant responses * Assertiveness training * How to practice gratitude, acceptance and compassion * Worry control * Anger management * Stress management * Stress and anxiety * Stress reduction * Meditation * Goal setting and time management
All of these concepts are merged into a practical and exciting journey that has been tested in several scientific studies, with consistently positive results. These concepts can help overcome anxiety and promote physical and emotional well-being. Take the first step to discover greater joy and peace for you and your family.
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About the Author:
Rossie C Pattison was born in London England and grew up in Los Angeles where she pursues her career in Health and Nutrition. Married with two children; Rossie loves cooking and gardening. In the past five years, she travelled all over Europe and the Caribbean. She loves meeting new people and trying new things.
On a personal note, Rossie views every day as a gift and is committed to enjoying each day to the fullest. She is an athlete who participates in half marathons and Crossfit and is thrilled to have her two children join her in her athletic pursuits. Rossie has a tremendous understanding of the importance of community and the myriad critical roles of caregivers in supporting quality of life for all members of one's family.
