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Strenght and Flexibility Exercises for Seniors

Strenght and Flexibility Exercises for Seniors


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About the Book

Rediscover Your Vitality and Peace of Mind in Just 10 Minutes a Day with only a Chair!

"Strength and Flexibility Exercises for Seniors" is your ultimate guide to enhancing your well-being from the comfort of your home. Designed with seniors in mind, this book provides a comprehensive approach to improving strength, flexibility, balance, and pain relief with minimal equipment.

Inside, you will discover:

  • 40 Chair Exercises with large and detailed pictures

  • 28-Day Workout Plan

  • Access to Exclusive Video Meditation Tutorials

  • Step-by-Step Illustrated Workouts


What this book offers:

Boost Your Independence: Strength-building exercises that enhance muscle power and endurance, making daily activities easier and allowing you to stay active longer.

Improve Your Mobility: Gentle stretches and movements designed to increase flexibility and ease of movement, helping you feel more agile and youthful.

Enhance Your Balance: Specialized routines to strengthen your core and improve stability, reducing the risk of falls and boosting your confidence in everyday activities.

Alleviate Joint Pain: Effective techniques to reduce discomfort in joints, promoting pain-free movement and improving your overall quality of life.

Enhance Mental Clarity and Emotional Well-Being: Mindfulness and meditation practices integrated into your exercise routine to reduce stress, improve mental clarity, and promote a sense of calm and emotional balance.


This book uniquely combines physical exercises with a mindfulness approach, ensuring that both your body and mind achieve optimal health.
By committing just 10 minutes a day, you'll begin to notice improvements in your physical and mental well-being. With clear instructions and detailed illustrations, this book makes it easy to follow along and achieve your fitness goals.

Start your journey to a healthier, more active, and peaceful life!

Get your copy now!


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Product Details
  • ISBN-13: 9798325842931
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Complete Guide to Chair Exercises: Enhance Strength, Flexibility and Pain Relief in Just 10 Minutes a Day with a 28-Day Challenge
  • Width: 216 mm
  • ISBN-10: 8325842938
  • Publisher Date: 16 May 2024
  • Height: 279 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 290 gr


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