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Statt Milch

Statt Milch


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About the Book

Du hast Dich dafür entschieden, teilweise oder ganz auf Milch zu verzichten? Wunderbar, dann kann dieses Buch viel für Dich tun. Denn, egal aus welchem Grund Du die Milch ersetzen willst, die Fragen zu Beginn sind immer gleich: Wie fange ich an? Was hat Milch bisher für mich getan? Welche Zutaten können die Jobs der Milch übernehmen? Kann ich dann noch normal essen? Dieses Buch liefert Dir die Antworten auf diese Fragen. Es hilft Dir, die Umstellung Schritt für Schritt in Deinen Alltag einzubauen - egal, ob die Kuhmilch nur zum Teil oder komplett aus Deinem Leben verschwinden soll. Mit diesem Buch bekommst Du Tipps, wie Du versteckte Milch in Nahrungsmitteln erkennst und die Zutaten findest, die Kuhmilch ersetzen können. Du erfährst, wie Du Milchkaffee, Eis oder Sahnesoße ohne Kuhmilch zubereitest und dabei alle wichtigen Nährstoffe in Deinen Speiseplan einbaust. Außerdem: 25 erprobte Rezepte beliebter Gerichte, die normalerweise Milch oder Milchprodukte enthalten - OHNE Kuhmilch und OHNE Soja. Unter anderem findest Du Alternativen für: Kaffeeweißer Sahne Sour Cream Butter bzw. Margarine Joghurt Kräuterquark Sauce Bechamel Kuchenstreusel Weihnachtsplätzchen u.v.m.
About the Author: Gabriele Nehls ist freie Journalistin und Bloggerin. Sie schreibt seit mehr als 20 Jahren - zunächst als Redakteurin für diverse IT-Magazine. Heute schreibt sie als freie Autorin für Dienstleister und vor allem für ihre eigenen Projekte. Auf ihrem Blog "anSTATTdessen" hilft sie einer stetig wachsenden Lesergemeinde, sich im Konsumdschungel zurechtzufinden und bewusster zu konsumieren. Mit ihren Texten zeigt sie ihren Lesern Alternativen zu Industrieprodukten auf und bietet Entscheidungshilfen im Konsumalltag. Anfang 2017 gingen die "anSTATTdessen-Ratgeber" an den Start. Die Bücher dieser Sachbuchreihe ergänzen und intensivieren die Themen auf dem Blog. Weitere Infos: www.anstattdessen.de


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Product Details
  • ISBN-13: 9783744815819
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Du Milch ganz leicht ersetzen kannst
  • Width: 148 mm
  • ISBN-10: 3744815811
  • Publisher Date: 09 Jun 2017
  • Height: 210 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 290 gr


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