full screen
Home > Lifestyle > Sports > Track & field sports, athletics > Marathon & cross-country running > Start Running and be Happy Every Day!
Start Running and be Happy Every Day!

Start Running and be Happy Every Day!


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

You want to improve the quality of your life. To be more disciplined, persistent? To achieve greater success in personal and professional life? For sure running will help you. The richest people and athletes who run every week are convinced about the advantages of running. For what? Is it only for health? No, also for building a stronger personality and character.In this book you will learn about 60 advantages of running, which will be a huge motivation for you and others. In addition, you will receive tips for beginners. Thanks to this, your running adventure will turn out to be unique. Please, step inside!

In this book you will find answers to such questions as:
When to start running?
How to run correctly?
How to dress for running?
Which shoes should you choose for running?
How much to run in a week?
How to care for your diet?
How to improve your running performance?

So if you are a beginner in running and you intend to run properly and have a lot of fun with it, then this guide is for you. You don't have to be a star in running, but the essence to run properly, to make daily running pleasant and healthy for our body.And if you want to develop in running, become a better runner, then this guide will also be possible. You will see what else you need to work on in your running.

Maybe you want to lose weight and thus work on your health. In addition to diet, it is worth afford a certain sport. And running turns out to be the simplest physical activity we can afford.

Scientific studies confirm that running not only positively affects our body, improving the functioning of individual muscles, joints and bones. Our mental health is also important. By running regularly, we are able to think more positively and enjoy life.After a dozen or so minutes from the moment we start running, appropriate hormones are released in our body that positively affect our further development.

So if you want to take care of a healthy body and a healthy spirit, you must start running and maintain perseverance. You will learn in this book that it is possible. In addition, all this will make you work even more on your self-discipline. You will become a more confident person who will cope better in life and the various challenges it provides us.

Tips to use when reading:
1. Try to read each chapter in turn, so as not to get discouraged, but to develop in running on a regular basis. And apply at least one tip from your chapter!
2. Reasonableness to all tips. You yourself have to assess which tips will be best for you, taking into account your health and other factors.
3. Run regularly and enjoy lifeRunning will make everyone happy regardless of age and health. Find out as soon as possible. I invite you to read!


Best Sellers



Product Details
  • ISBN-13: 9781081185497
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 108118549X
  • Publisher Date: 17 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 141 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Start Running and be Happy Every Day!
Independently Published -
Start Running and be Happy Every Day!
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Start Running and be Happy Every Day!

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!