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Somatics-Übungen für Einsteiger

Somatics-Übungen für Einsteiger


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About the Book

Somatikübungen für Anfänger: Eine umfassende 10-Minuten-Anleitung zur Reduzierung von Angstzuständen, Stress und chronischen Schmerzen

Fühlen Sie sich von Stress und Ängsten überwältigt? Chronische Schmerzen erschweren die Freude am Alltag?
Du bist nicht allein.

Millionen von Menschen kämpfen mit diesen Problemen und suchen nach wirksamen Lösungen.
Herkömmliche Methoden können zeitaufwändig sein oder unerwünschte Nebenwirkungen haben.

Es gibt eine sanfte, aber kraftvolle Antwort: Somatische Übungen! Dieser Leitfaden eröffnet Ihnen eine Welt einfacher Bewegungen, die darauf ausgelegt sind:

  • Ängste und Stress reduzieren: Lernen Sie, Ihren Geist zu beruhigen und Spannungen durch achtsame Bewegung abzubauen.
  • Emotionales Gleichgewicht wiederherstellen: Entdecken Sie Übungen, die ein Gefühl von Frieden und Wohlbefinden fördern.
  • Chronische Schmerzen behandeln: Sanfte somatische Bewegungen können die Flexibilität verbessern, Muskelverspannungen reduzieren und die Schmerzlinderung fördern.
  • Somatikübungen für Anfänger" ist Ihr umfassender 10-minütiger Leitfaden für ein besseres Wohlbefinden. Im Inneren finden Sie:
  • Leicht verständliche Anleitung: Keine Vorkenntnisse erforderlich! Lernen Sie somatische Übungen, die Sie überall und jederzeit durchführen können.
  • Maßgeschneiderte Routinen: Entdecken Sie Bewegungen, die speziell zur Bekämpfung von Angstzuständen, Stress und chronischen Schmerzen entwickelt wurden.

10-Minuten-Routinen: Voller Terminplan? Kein Problem! Erhalten Sie kraftvolle Ergebnisse in nur 10 Minuten am Tag.
Vorteile über die Matte hinaus: Verbessern Sie Schlaf, Körperhaltung und allgemeines Wohlbefinden mit Somatics.

Warten Sie nicht noch einen Tag, um sich besser zu fühlen! Übernehmen Sie mit somatischen Übungen die Kontrolle über Ihren Stress, Ihre Angst und Ihre chronischen Schmerzen.

Klicken Sie auf "Jetzt kaufen" und beginnen Sie noch heute Ihre Reise zu einem ruhigeren und gesünderen Menschen!


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Product Details
  • ISBN-13: 9798323196579
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein umfassender 10-minütiger anfängerfreundlicher Leitfaden zur Reduzierung von Ängsten und Stress
  • Width: 152 mm
  • ISBN-10: 8323196575
  • Publisher Date: 17 Apr 2024
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 154 gr


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