full screen
Home > General > Somatic Exercises for Weight Loss
Somatic Exercises for Weight Loss

Somatic Exercises for Weight Loss


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

SOMATIC EXERCISES FOR WEIGHT LOSS: Your 28-day Somatic Workout Plan to Harmonize Your Body and Mind for Stress Relief, Emotional Balance, and Freedom from Tension and Chronic Pain

Are you tired of endless diets and strenuous workouts with minimal results?

Have you ever wondered if there's a more holistic approach to shedding those extra pounds?

What if the secret to weight loss lies in reconnecting with your body in a completely new way?

Then this book made just for you.


Discover the revolutionary approach to weight loss that harmonizes your body and mind, leading to stress relief, emotional balance, and freedom from tension and pain. This is not just a book; it's a journey towards a healthier, happier you. This groundbreaking book redefines weight loss by focusing on the body's innate wisdom and its ability to heal and thrive through gentle, mindful movement.

This book contains:

  • Comprehensive Guide: Learn the foundations of somatic exercises, their principles, and how they can influence your body's metabolism and overall health.
  • 28-Day Somatic Workout Plan: A detailed, day-by-day guide to somatic exercises designed to harmonize your body and mind, tailored for all fitness levels.
  • Holistic Approach: Techniques that integrate body awareness, mindful movement, and stress management for comprehensive wellness.
  • Step-by-Step Instructions: Clear, easy-to-follow exercises with illustrations to ensure you perform each movement correctly and safely.
  • Mind-Body Connection: Exercises that enhance your connection to your body, helping you understand and respond to its needs more effectively.

Benefits of the Book:

  • Sustainable Weight Loss: Achieve and maintain your ideal weight through natural, intuitive movement.
  • Reduced Stress and Anxiety: Experience the calming effects of somatic exercises, which can help lower cortisol levels and prevent stress-related weight gain.
  • Enhanced Body Awareness: Develop a deeper connection with your body, understanding its signals and needs, leading to healthier lifestyle choices.
  • Improved Flexibility and Strength: Gain physical benefits such as increased flexibility, better posture, and stronger muscles without the strain of traditional workouts.
  • Learn how to perform somatic exercises correctly for maximum effectiveness.
  • Understand the connection between stress and weight gain, and how to break this cycle.
  • Gain access to exclusive bonuses that support your weight loss journey, including mindfulness practices, meal plan and self-assessment tools.

Why This Book Stand out

This book stands out because it offers more than just a workout regimen; This book provides:

  • Innovative Approach: Unlike conventional weight loss methods, this book introduces a unique, gentle approach that respects and works with your body's natural rhythms.
  • Science-Backed Techniques: Every exercise is grounded in scientific research, ensuring you receive the most effective and safe guidance.
  • A 30-day meal plan designed to fuel your body with the right nutrients while you engage in somatic exercises.
  • Insightful explanations on how somatic exercises can help you lose weight and maintain a healthy lifestyle.
  • Techniques to enhance body awareness and reduce stress, which are key components in achieving long-term weight loss.

Call to Action Take the first step towards a lighter, more vibrant life. Embrace the change, and let "Somatic Exercises for Weight Loss" be your guide to a new you.

Get your copy today and begin your path to a balanced, vibrant life!


Best Sellers



Product Details
  • ISBN-13: 9798326396532
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your 28-day Somatic Workout Plan to Harmonize Your Body and Mind for Stress Relief, Emotional Balance, and Freedom from Tension and Chronic Pain
  • Width: 140 mm
  • ISBN-10: 8326396532
  • Publisher Date: 23 May 2024
  • Height: 216 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 150 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Somatic Exercises for Weight Loss
Amazon Digital Services LLC - Kdp -
Somatic Exercises for Weight Loss
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Somatic Exercises for Weight Loss

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!