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Somatic Chair Yoga for Seniors to Burn Belly Fat

Somatic Chair Yoga for Seniors to Burn Belly Fat


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About the Book

Are you a senior looking to improve your health, increase your flexibility, and achieve healthy belly fat loss in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.What to expect:

- Understand the principles and benefits of gentle chair yoga for seniors, including tips on how to get started and what to expect.
- Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique.
- Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation.
- Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations.
- Simple yet effective breathing exercises and guided meditations to help you relax and manage stress.
- Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule.Why choose this guide:
- Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors.
- Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga.
- Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health.
- Created by experienced yoga instructor with a deep understanding of senior fitness and wellness.Testimonials:

"This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I've noticed a significant improvement in my flexibility and overall well-being." - Mary, 67

"I love the detailed instructions and illustrations. It's like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!" - John, 72

"The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors." - Linda, 70

Start your journey to better health today!

Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you're looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need.

Order your copy today and take the first step towards a healthier, more vibrant life!

Allen Makoto, PhD.


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Product Details
  • ISBN-13: 9798334118799
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 28 Days illustrated Poses and Exercises to Lose Weight, Strengthen Muscles and Feel More Energized in Just 10 Minutes. Daily Workout Plan and Video
  • Width: 140 mm
  • ISBN-10: 8334118791
  • Publisher Date: 26 Jul 2024
  • Height: 216 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 145 gr


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Somatic Chair Yoga for Seniors to Burn Belly Fat
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Somatic Chair Yoga for Seniors to Burn Belly Fat
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