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Smoothie-Diät

Smoothie-Diät


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About the Book

Die Smoothie-Diät mit der 3x3 FormelWer heute abnehmen möchte, der steht vor einer teilweise unüberschaubaren Zahl von Diäten gegenüber. Die meisten dieser Diäten sind Trends, ungesund und teilweise nicht praktikabel. Des weiteren fehlt in der übergewichtigen Gesellschaft nach wie vor die Aufklärung, dass eine Gewichtsreduktion nur mit einer veränderten Lebenseinstellung einhergeht. Viele Ratgeber, Kurse und Workshops sind zu einseitig bzw. nur daran interessiert, teure Produkte an den Mann oder die Frau zu bringen.Der Ansatz der Smoothie-Diät ist eine völlig andere und legt den Schwerpunkt auf natürliche, gesunde Lebensmittel und das in Form von selbstgemachten Smoothies. Diese eBook möchte Ihnen helfen, Schritt für Schritt ihr Wohlfühlgewicht zu erreichen bzw. auch zu halten. Dieses Buch verschont Sie mit Hinweise, wie gesundheitsgefährdend Übergewicht sein kann und hält Ihnen auch in dieser Hinsicht keine Moralpredigt.Wer erfolgreich und dauerhaft abnehmen möchte erfährt hier: - Warum sie eine "Diät" machen müssen- Die 3 häufigsten Fehler beim Abnehmen- Mit welchen 3 Säulen Sie dauerhaft abnehmen- Was eine negative Energiebilanz ist- Was ein Smoothie genau ist- Welche Vor- und Nachteile Smoothies haben- Wie Sie einen typischen Smoothie-Anfänger Fehler vermeiden- Wie sich die Smoothie Diät + die 3x3 Formel genau zusammensetzt- Fragen und Antwort KapitelUnd einiges mehr...Inklusive Bonus Kapitel: Der innere Schweinehund...und 10 leckere, gesunde Smoothie-Rezepte, die Ihre Pfunde purzeln lassen.


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Product Details
  • ISBN-13: 9781497593473
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 146
  • Series Title: German
  • Sub Title: Gesund und lecker abnehmen mit selbstgemachten Smoothies
  • Width: 127 mm
  • ISBN-10: 1497593476
  • Publisher Date: 10 Apr 2014
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 213 gr


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