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Secrets of Pilates

Secrets of Pilates


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About the Book

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
About the Author:

Cathy Meeus has contributed to numerous popular health books over the past 30 years. Many of these have involved natural and complementary approaches to health and well-being.


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Product Details
  • ISBN-13: 9781782404651
  • Publisher: Ivy Press
  • Publisher Imprint: Ivy Press
  • Depth: 24
  • Language: English
  • Returnable: Y
  • Weight: 571 gr
  • ISBN-10: 1782404651
  • Publisher Date: 15 Aug 2017
  • Binding: Paperback
  • Height: 203 mm
  • No of Pages: 224
  • Spine Width: 15 mm
  • Width: 160 mm


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