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Schnelles Und Einfaches Stuhl-Yoga Für Senioren über 60

Schnelles Und Einfaches Stuhl-Yoga Für Senioren über 60


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About the Book

Sind Sie bereit, eine transformative Reise zu innerer Gelassenheit, mehr Flexibilität und strahlender Vitalität zu beginnen, ohne den Komfort Ihres Lieblingsstuhls zu verlassen? Entdecken Sie unser revolutionäres Handbuch, das den Schlüssel dazu enthält, sich selbst zu beleben und Ihre Gesundheit zu verbessern, während Sie still sitzen.
Tauchen Sie ein in die beruhigende Welt des Stuhlyoga, einer innovativen Praxis, die Ausgeglichenheit, Frieden und Wohlbefinden in Ihren Alltag bringt. Egal, ob Sie ein neugieriger Anfänger oder ein erfahrener Praktiker sind, dieses Buch ist für Sie konzipiert. Mit klaren Schritt-für-Schritt-Anleitungen und detaillierten Abbildungen erfahren Sie, wie Sie Ihren Körper ganz einfach verändern und Ihren Geist beruhigen können.

Stellen Sie sich ein Leben vor, in dem Sie mehr Flexibilität, eine verbesserte Körperhaltung, deutliche Stressreduzierung und ein tiefes Gefühl der Ruhe genießen können - und das alles, ohne Ihren Sitzplatz zu verlassen. Dieses einzigartige Handbuch bietet Ihnen eine Fundgrube sanfter Körperhaltungen und beruhigender Techniken, die für alle Altersgruppen und körperlichen Fähigkeiten geeignet sind. Entfesseln Sie Ihr Potenzial, beherrschen Sie die Kunst des Stuhlyoga und integrieren Sie es ganz einfach in Ihren Zeitplan, um Ihr Wohlbefinden nachhaltig zu verändern.
Verpassen Sie nicht diese Gelegenheit, Ihre Gesundheit neu zu erfinden und sich jünger als je zuvor zu fühlen. In diesem Buch finden Sie alles, was Sie für den Beginn und die Aufrechterhaltung Ihrer Praxis benötigen. Machen Sie den ersten Schritt zu einem komfortablen, energiegeladenen und friedlicheren Leben. Scrollen Sie nach oben und klicken Sie jetzt auf "In den Warenkorb", um sich auf den Weg zum ultimativen Wohlbefinden zu begeben, geleitet vom Komfort Ihres Lieblingsstuhls.


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Product Details
  • ISBN-13: 9798338063842
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein umfassender, illustrierter Leitfaden mit Schritt-für-Schritt-Anleitungen für jede Übung und Routine, einfache Yoga-Posen, die Ihnen beim
  • Width: 152 mm
  • ISBN-10: 8338063843
  • Publisher Date: 02 Sep 2024
  • Height: 229 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 195 gr


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