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Fast Food Saludable / Healthy Fast Food

Fast Food Saludable / Healthy Fast Food


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About the Book

Come sin remordimientos con las 70 recetas sanas y exprés del chef Bosquet, el mejor foodie 2018 de España.

Cuando pensamos en fast food suelen venirnos a la cabeza los famosos productos ultraprocesados y de baja calidad nutricional. Pero las recetas e ingredientes de Roberto Bosquet demuestran que preparar platos sabrosos en poco tiempo sin rendirse al azúcar ni a las harinas refinadas es posible.

En Fastfood saludable encontrarás:

- Consejos para hacer tu compra y elegir los mejores productos locales y de proximidad.

- Estrategias de la cocina de aprovechamiento con las que ahorrarás dinero, ensuciarás menos y evitarás tirar comida.

- Claves para dejar de hacer dieta y aprender a comer sano.

- 70 recetas fáciles y healthy para desayunos, comidas, cenas y postres apetitosos, que te inspirarán y te ayudarán a cambiar tu rutina alimentaria para siempre.

ENGLISH DESCRIPTION

Eat without regrets with Chef Bosquet's 70 fast and healthy recipes, the best foodie of 2018 in Spain.

When we think of fast food, usually what come to mind are the famous ultra-processed and low nutritional quality products. But Roberto Bosquet's recipes and ingredients prove that preparing tasty dishes in a short time without giving into sugar or refined flour is possible.

In Healthy Fast Food you will find:

- Tips on buying groceries and choosing the best local and regional products.

- Kitchen strategies that will save you money, keep your kitchen cleaner, and help you avoid throwing out food.

- Keys to stop dieting and learning to eat healthy.

- 70 easy and healthy recipes for appetizing breakfasts, lunches, dinners, and desserts that will inspire you and help you change your eating routine forever.
About the Author: Roberto Bosquet es un apasionado de la cocina, bombero y triatleta. Su pasión por la gastronomía y los ingredientes de temporada y la comida de verdad le llevó a crear el exitoso blog de cocina saludable Chef Bosquet. Sus preparaciones estrella van desde las tartas y postres healthy a los guisos, paellas o ensaladas que, mayoritariamente, cocina sin gluten ni harinas refinadas y empleando alimentos de calidad o «superalimentos», como la quínoa o la chía.

En noviembre de 2018, ganó el concurso The BestFoodie con su perfil de Instagram, que ya cuenta con 169.000 seguidores. El jurado valoró su influencia, la variedad de la cuenta, la calidad técnica de la fotografía, la innovación y el engagement. Además, en la sexta temporada de MasterChef, fue consejero del programa y se encargó de resolver las dudas de los seguidores sobre la cocina de aprovechamiento, una de sus especialidades principales.

Actualmente, prepara la apertura de un restaurante de fast food saludable, del que será imagen y llevará la dirección de la cocina.


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Product Details
  • ISBN-13: 9788417752446
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 213 mm
  • No of Pages: 192
  • Spine Width: 18 mm
  • Width: 173 mm
  • ISBN-10: 8417752447
  • Publisher Date: 18 Aug 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 548 gr


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