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Régime Cétogène

Régime Cétogène


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About the Book

Vous voulez manger des repas cétogènes plus sains mais vous ne savez pas par où commencer ? Vous envisagez de passer à un régime cétogène simple et sain que vous aurez envie de manger encore et encore ? Vous êtes prêt à avoir une meilleure apparence, à vous sentir mieux et à ÊTRE en meilleure santé grâce au passage à un régime alimentaire plus sain et plus équilibré ? Félicitations, vous êtes au bon endroit !


Lorsque vous suivez un régime cétogène (keto) riche en matières grasses et très faible en glucides, il est important de se rappeler que toutes les graisses ne sont pas égales. Certaines sources de graisse sont meilleures pour vous que d'autres, et il est essentiel que vous remplissez votre assiette avec les options les plus saines pour atteindre avec succès votre objectifs de santé.


En effet, la vraie santé, alimentaire comme physiologique, ne se fonde pas sur les privations, la mono-diète ou d'autres techniques négligeant les réactions du corps: elle s'appuie sur une connaissance fine de vos besoins et des réactions de votre organisme.


Par le décryptage des aliments, à privilégier, du programme à adopter, des modes de cuisson, des combinaisons d'aliments à privilégier, des faux-amis dans un objectif de santé et de perte de poids, l'analyse de ce guide propose donc de détailler la culture à acquérir pour rompre avec le cercle vicieux du mode de vie aujourd'hui dominant qui favorise le stockage des graisses.


Voici donc, adapté à la réalité de votre vie, une analyse 100% concrète éclairée par les ouvrages de référence.


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Product Details
  • ISBN-13: 9781990053207
  • Publisher: Adam Gilbin
  • Publisher Imprint: Adam Gilbin
  • Height: 203 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Weight: 254 gr
  • ISBN-10: 1990053203
  • Publisher Date: 08 Feb 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: le Secret D'un Régime Qui a Fait Ses Cétogène: Perte De Poids Durable, Gain D'espérance De Vie
  • Width: 127 mm


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