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Régime Cétogène

Régime Cétogène


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About the Book

Aujourd'hui, le régime cétogène est le régime alimentaire qui connaît la plus forte croissance au monde, et pour cause. Lorsqu'il est pratiqué correctement, il a été prouvé qu'il brûle les graisses, réduit les inflammations, combat le cancer, équilibre les hormones et les bactéries intestinales, améliore les maladies neurologiques et augmente même la durée de vie


Malheureusement, nous avons tendance à consommer beaucoup de glucides. Les glucides servent alors au corps de source d'énergie et notre corps ne brûle donc plus les graisses car il est alimenté grâce aux glucides. Les réserves de graisse de l'organisme ne sont donc presque jamais utilisées dans une alimentation conventionnelle riche en glucides. Le régime cétogène vise à maintenir la consommation de glucides à un minimum. Cette privation déclenche la cétose, dans laquelle notre corps

n'extrait plus seulement son énergie des glucides mais aussi des graisses.


Quelle que soit la fréquence de vos exercices... Il est possible que vous ne perdiez PAS de poids efficacement si votre corps n'est PAS en mode de combustion des graisses. Malheureusement, la plupart des gens commencent à faire de l'exercice dans l'espoir de perdre du poids rapidement. Bien sûr, l'exercice physique vous aidera

à perdre du poids et à être en bonne santé, mais ce n'est pas le moyen le plus rapide de perdre du poids.


Ce livre de recettes cétogènes vous permettra d'obtenir certains des meilleurs repas délicieux qui vous aideront à rester en cétose !


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Product Details
  • ISBN-13: 9781990120022
  • Publisher: Nicholas Thompson
  • Publisher Imprint: Nicholas Thompson
  • Height: 203 mm
  • No of Pages: 198
  • Spine Width: 11 mm
  • Width: 127 mm
  • ISBN-10: 1990120024
  • Publisher Date: 07 Dec 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 254 gr


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