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A Runners Guide to Healing Low Back Injury

A Runners Guide to Healing Low Back Injury


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About the Book

Are you an athlete, specifically a runner, with a low back injury? Are you looking to get back to running as soon as possible? Get back to running quickly with a new book from an avid runner with over a decade of experience in successful running recovery. Trained by world class coaches through her late blooming running career, Erin Kanoa, an ex pre-Olympic athlete, and avid distance trail runner, details out a master plan for your swift return to the trail or the streets. Laced with humor and real world experience, you will feel confident in her approach to getting your running back on track.
About the Author: For much of her life, Erin Kanoa has been an active and competitive athlete. Beginning in her early thirties she trained as an ultra-marathoner, as well as a pre-Olympic biathlete. Through various injuries, specifically back injuries, she has had to crawl her way back to fitness-sometimes literally crawl! And yes, she continues to be an avid runner. She was a neuromuscular massage therapist through her mid-twenties, with a focus on injury treatment and working with athletes. She also taught massage for several years during that time, giving her a full understanding of the body from a biomechanical and holistic healing perspective. Since then, she has been an energy engineer and visual effects artist in the movie industry, excelling in analysis and digital art design solutions. Erin continues to enjoy her passion of running trails and competing in local trail running races.


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Product Details
  • ISBN-13: 9781475256857
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 60
  • Series Title: English
  • Weight: 118 gr
  • ISBN-10: 147525685X
  • Publisher Date: 21 May 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 127 mm


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