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Rindfleisch und Kalbfleisch

Rindfleisch und Kalbfleisch


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About the Book

Als zweiter Teil der Reihe Alte Küchenrezepte aus Mitteleuropa erscheint das Buch "Rind- und Kalbfleisch". Die vorgestellten Rezepte waren vor über 120 Jahren in Mitteleuropa - von Litauen bis Österreich - beliebt. Die Autorin, Maria Ochorowicz-Monatowa, praktizierte am kaiserlichen Hof in Wien und veröffentlichte viel über Ernährung. Einige der Rezepte in diesem Buch mögen bizarr erscheinen (so hat man früher gekocht!), aber die meisten beschreiben, wie man schmackhafte Gerichte zubereitet. Es ist gut, ein Fleischgericht mit einer Sauce zu servieren - das letzte Kapitel beschreibt, wie man die Saucen zubereitet.
Rind- und Kalbfleisch sind gute Proteinquellen, die für den Aufbau und die Reparatur von Gewebe im Körper unerlässlich sind. Sie enthalten auch eine Reihe wichtiger Vitamine und Mineralstoffe, darunter Eisen, Zink, Vitamin B12 und Niacin.
Eisen ist wichtig für die Bildung von Hämoglobin im Blut, das den Sauerstofftransport durch den Körper unterstützt. Zink ist an der Funktion des Immunsystems, der Wundheilung und der Proteinsynthese beteiligt. Vitamin B12 ist essentiell für die Nervenfunktion und die DNA-Synthese, während Niacin wichtig für den Energiestoffwechsel ist.
Es ist jedoch erwähnenswert, dass der Verzehr von zu viel rotem Fleisch, einschließlich Rind- und Kalbfleisch, mit einem erhöhten Risiko für bestimmte Gesundheitsprobleme wie Herzerkrankungen und einige Krebsarten in Verbindung gebracht wurde. Deshalb ist es wichtig, rotes Fleisch in Maßen zu konsumieren und mageres Rind- und Kalbfleisch zu wählen, um die Aufnahme von gesättigten Fettsäuren zu begrenzen.


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Product Details
  • ISBN-13: 9798388055507
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 195 gr
  • ISBN-10: 838805550X
  • Publisher Date: 22 Mar 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 200+ traditionelle Rezepte
  • Width: 127 mm


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