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Rester Jeune (French Edition)

Rester Jeune (French Edition)


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About the Book

Le vieillissement a longtemps été considéré comme un processus normal. Nous pensons que la maladie, la fragilité et le déclin progressif sont des éléments inévitables de la vie. Mais ils ne le sont pas.
La science considère aujourd'hui le vieillissement comme une maladie traitable. En s'attaquant aux causes profondes du vieillissement, nous pouvons non seulement améliorer notre espérance de vie et vivre plus longtemps, mais également prévenir et inverser les maladies du vieillissement, notamment les maladies cardiaques, le cancer, le diabète et la démence.

Dans Young Forever, le Dr Mark Hyman nous met au défi de réimaginer notre biologie, notre santé et le processus de vieillissement. Pour découvrir les secrets de la longévité, il explore les caractéristiques biologiques du vieillissement, ses causes et ses conséquences, puis nous montre comment les surmonter avec de simples stratégies alimentaires, de style de vie et de longévité émergentes.
Tu vas apprendre:
-Comment optimiser les commutateurs de longévité clés de votre corps
-Comment réduire l'inflammation et soutenir la santé de votre système immunitaire
-Comment faire de l'exercice, dormir et se détendre pour vieillir en bonne santé
-Comment manger pour vivre longtemps, avec le régime Pegan du Dr Hyman
-Quels suppléments vous conviennent -Où va la recherche sur le vieillissement

Avec des dizaines de conseils ainsi que 30 délicieuses recettes anti-âge, Young Forever est un guide révolutionnaire et pratique pour créer et maintenir la santé - pour la vie.


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Product Details
  • ISBN-13: 9798390538869
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 364
  • Spine Width: 19 mm
  • Weight: 893 gr
  • ISBN-10: 8390538865
  • Publisher Date: 07 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Comment Vivre Longtemps Et En Bonne Santé, FRANÇAIS
  • Width: 216 mm


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